Crispy Baked Kale Chips

Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.

Kale chips became a favorite after I first tried them at a farmer's market. Now, I bake a batch whenever I want something crunchy without reaching for regular chips.

Ingredients

• Kale: 1 large bunch (about 200 g), washed and thoroughly dried
• Olive oil: 1½ tablespoons
• Sea salt: ½ teaspoon
• Black pepper: ¼ teaspoon, freshly ground
• Optional: ¼ teaspoon smoked paprika or chili flakes

Instructions

Prep the oven:

Preheat your oven to 150°C (300°F). Line baking sheets with parchment paper.

Prepare kale:

Remove tough stems from the kale and tear the leaves into bite-sized pieces.

Season:

Place kale in a bowl. Drizzle with olive oil and sprinkle with salt, pepper, and optional spices. Toss to coat evenly.

Arrange:

Lay kale pieces in a single layer on baking sheets without overlapping.

Bake:

Bake for 12–15 minutes, turning sheets halfway, until crisp but not browned. Monitor carefully to prevent burning.

Cool:

Let cool for a few minutes before eating.

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My kids love snacking on these kale chips while doing their homework, and we often enjoy them together with sparkling water on movie nights.

Required Tools

Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel, and oven

Allergen Information

Contains olive oil. Free from gluten, dairy, nuts, and soy unless cheese is added. Always check spice labels for cross-contamination.

Nutritional Information

Per serving: 60 calories, 3.5 g fat, 6 g carbs, 2 g protein

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With just a few ingredients and simple prep, baked kale chips make snack time healthy and delicious.

Recipe FAQs

→ How do I ensure kale chips come out crispy?

Make sure kale leaves are thoroughly dried before coating with oil and spread them evenly without overlap. Bake at a low temperature and watch closely towards the end to avoid burning.

→ Can I add other seasonings for variety?

Yes, smoked paprika, chili flakes, nutritional yeast, or parmesan can be sprinkled before baking to enhance flavor profiles.

→ What is the best way to store baked kale chips?

Store in an airtight container for up to three days to maintain crispness. Re-crisp by warming briefly in a low oven if needed.

→ Is this snack suitable for special diets?

These chips are naturally vegan, gluten-free, and low carb, making them a versatile option for various dietary needs.

→ How do I prepare kale for even baking?

Remove tough stems and tear kale into uniform bite-sized pieces to ensure consistent baking and texture.