Crispy Baked Kale Chips (Printable)

Crunchy baked kale with olive oil and spices for a healthy, tasty snack alternative.

# Ingredient List:

→ Vegetables

01 - 1 large bunch kale (about 7 oz), washed and thoroughly dried

→ Oils

02 - 1 1/2 tablespoons olive oil

→ Seasonings

03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - Optional: 1/4 teaspoon smoked paprika or chili flakes

# Directions:

01 - Preheat oven to 300°F. Line two large baking sheets with parchment paper.
02 - Remove tough stems from kale and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and optional spices. Toss to coat evenly.
04 - Spread kale pieces in a single layer on the prepared baking sheets without overlapping.
05 - Bake for 12 to 15 minutes, rotating baking sheets halfway through until edges are crisp but not browned. Monitor closely to prevent burning.
06 - Remove from oven and allow kale chips to cool for a few minutes before serving.

# Expert Advice:

01 -
  • Easy vegan and gluten-free snack
  • Budget-friendly with just a handful of ingredients
02 -
  • Store kale chips in an airtight container for up to 3 days to maintain crispness
  • For extra flavor, try adding nutritional yeast or vegan parmesan before baking
03 -
  • Dry kale thoroughly for maximum crispiness
  • Watch closely during baking to avoid burning the edges
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