Pin It A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
When I first put together these ASMR Crunch Snack Bowls, my family was amazed by all the different crunchy toppings and how fun it was to create their own bowl. The burst of colors and textures really brings snack time to life.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, on the side
Instructions
- Prepare the vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Make colorful layers:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers for each serving.
- Top for crunch:
- Add roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes to each bowl for a crunchy texture.
- Garnish:
- Sprinkle each bowl with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip on the side as desired.
Pin It We love building these bowls together after school. Everyone picks their favorite crunchy toppings, and it turns a quick snack into a shared, joyful moment.
Required Tools
To assemble these bowls, you need a sharp knife, cutting board, and 4 small serving bowls.
Allergen Information
This recipe contains soy and sesame, and may contain gluten or egg depending on your choice of toppings and dips.
Nutritional Information
Each serving has about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Pin It These lively bowls are the perfect solution for snack time cravings—customize every bowl for a crunch adventure that delights every sensory sense.
Recipe FAQs
- → What gives these snack bowls their signature crunch?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes supply multiple crunchy layers.
- → Can these bowls be made gluten-free?
Yes, use certified gluten-free crispy rice puffs or cornflakes and check all toppings for gluten content.
- → How can I add extra protein?
Try adding grilled tofu for a vegetarian boost, or shredded rotisserie chicken if you prefer a non-vegetarian option.
- → What dips pair well with these snack bowls?
Spicy sriracha mayo or yogurt dip complement the crunchy textures and fresh vegetables. Vegan dips like hummus work too.
- → Are these suitable for vegan diets?
Use vegan mayo or hummus for the dip and check all packaged toppings for animal ingredients.
- → What tools do I need for preparation?
A sharp knife, cutting board, and four small serving bowls are required for prepping and serving.