ASMR Crunch Snack Bowls (Printable)

Colorful bowls brimming with crunchy veggies and savory toppings for playful snacking and texture overload.

# Ingredient List:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam edamame if not already cooked.
02 - Arrange an equal portion of each base vegetable into four small serving bowls, layering for visual contrast.
03 - Scatter roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes over each bowl.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately, with spicy sriracha mayo or yogurt dip on the side as desired.

# Expert Advice:

01 -
  • Ready in only 15 minutes
  • Customizable, colorful textures appeal to all ages
02 -
  • Always check ingredient labels for allergen cross-contamination
  • For a gluten-free version, ensure all toppings are certified gluten-free
03 -
  • Add grilled tofu or rotisserie chicken for more protein
  • Swap in wasabi peas, pita chips, or crumbled nori for extra crunch variety
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