Pin It A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.
I first tried this recipe during a hot summer afternoon when I craved something refreshing but wanted to keep it healthy. The outcome was surprisingly delicious and satisfying!
Ingredients
- Fruit: 2 large ripe bananas, peeled, sliced, and frozen
- Nut Butter: 2 tablespoons unsweetened peanut butter
- Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, Pinch of sea salt, 1–2 teaspoons maple syrup or honey (if additional sweetness is desired)
Instructions
- Prepare Bananas:
- Place the frozen banana slices in a high-speed blender or food processor.
- Break Up Pieces:
- Pulse until the bananas break up into small pieces.
- Add Peanut Butter:
- Add the peanut butter and any optional add-ins.
- Blend Smooth:
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- Serve:
- Serve immediately for soft-serve texture, or transfer to a container and freeze for 1–2 hours for a firmer ice cream.
Pin It My kids love adding their own toppings, and it's always fun making this together on weekends! We all get to customize for our favorites.
Required Tools
Use a high-speed blender or food processor for the creamiest results, plus a freezer-safe container if you'd like a firmer texture.
Allergen Information
This recipe contains peanuts from the peanut butter, and optional add-ins may contain traces of nuts or gluten—always check labels if allergies are a concern.
Nutritional Information
Each serving has about 170 calories, 7 g total fat, 28 g carbohydrates, and 4 g protein.
Pin It 
Enjoy this simple frozen treat any time—it's sure to satisfy your dessert craving while keeping things wholesome!
Recipe FAQs
- → Can I use other nut butters instead of peanut butter?
Yes, sunflower seed butter or almond butter are great alternatives for a nut-free or different flavor profile.
- → How can I make the texture firmer?
After blending, freeze the mixture for 1–2 hours to achieve a more solid texture.
- → Are there any optional ingredients to adjust the flavor?
Vanilla extract, cocoa powder, sea salt, or a touch of maple syrup can enhance the taste naturally.
- → What kitchen tools do I need?
A high-speed blender or food processor is essential for smooth blending, along with a freezer-safe container if freezing.
- → Is this suitable for dairy-free and vegan diets?
Yes, using just bananas and peanut butter ensures this treat is vegan and dairy-free.
- → How do I fix a mixture that's too thick to blend?
Add 1–2 tablespoons of non-dairy milk to help achieve a smooth consistency.