Spiced Nuts and Seeds Mix

Featured in: Sweet Treat Fix

This spiced nuts and seeds mix delivers a perfect balance of crunch and warmth. Raw almonds, cashews, and walnuts combine with pumpkin and sunflower seeds, all tossed in olive oil and maple syrup before being dusted with turmeric, cinnamon, smoked paprika, and cumin.

The 15-minute oven toast creates golden, fragrant clusters with just a hint of optional cayenne heat. Store in an airtight container for up to two weeks—the mix only gets better as flavors meld. Sprinkle over salads, pair with yogurt, or enjoy straight from the bowl.

Updated on Wed, 21 Jan 2026 11:26:00 GMT
Golden toasted almonds, cashews, and walnuts glistening with a sweet and spicy maple glaze, scattered across a white surface with vibrant turmeric and paprika hues. Pin It
Golden toasted almonds, cashews, and walnuts glistening with a sweet and spicy maple glaze, scattered across a white surface with vibrant turmeric and paprika hues. | fordish.com

The first time I made spiced nuts, I was hosting a last minute game night and had zero snacks in the pantry. A quick raid of my baking cupboard revealed bags of random nuts and seeds from who knows when. I tossed them with whatever spices caught my eye, crossed my fingers, and hoped for the best. They disappeared faster than anything else I served that night.

My roommate used to hide her stash in the back of the pantry because she claimed I would finish the entire batch within 24 hours. She was not wrong. There is something dangerously addictive about that perfect balance of sweet maple and smoky spices. Now I always make double batches just to ensure there is actually some left for guests.

Ingredients

  • Raw almonds, cashews, and walnuts: The mix of textures here is important, with almonds providing crunch, cashews adding creaminess, and walnuts contributing that earthy depth.
  • Pumpkin and sunflower seeds: These little seeds crisp up beautifully and add variety while keeping the cost down compared to all nuts.
  • Turmeric and cinnamon: This spice combo is the secret magic that makes these taste special, plus turmeric adds that anti inflammatory boost.
  • Smoked paprika and cayenne: Just enough heat to make things interesting without overwhelming the warming spices.
  • Olive oil and maple syrup: The oil helps the spices stick and promotes even toasting, while the syrup creates that addictive candy like coating.

Instructions

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Preheat your oven:
Get that oven to 325°F and line a baking sheet with parchment paper, which prevents sticking and makes cleanup so much easier later.
Combine all nuts and seeds:
Dump the almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds into a large bowl and give them a quick toss to distribute everything.
Whisk the spice coating:
In a separate small bowl, mix the olive oil, maple syrup, turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne, and salt until well combined.
Coat everything evenly:
Pour the spiced oil over the nut mixture and toss thoroughly until every piece is covered in that beautiful golden mixture.
Spread and bake:
Spread in a single layer on your prepared baking sheet and bake for 15 minutes, stirring halfway through to prevent burning and ensure even toasting.
Cool completely:
Let them cool on the baking sheet, as they will continue to crisp up as they cool, then store in an airtight container for up to two weeks.
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Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.
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A close-up view of Spiced Nuts and Seeds Mix reveals perfectly roasted pepitas and sunflower seeds, lightly dusted with fragrant cinnamon and smoked paprika. Pin It
A close-up view of Spiced Nuts and Seeds Mix reveals perfectly roasted pepitas and sunflower seeds, lightly dusted with fragrant cinnamon and smoked paprika. | fordish.com

My mom now keeps a jar on her counter at all times and texts me whenever she runs low. It has become our thing, exchanging little batches during visits and discussing which spices we tweaked this time. Food is better when shared, but these nuts might just be worth keeping all to yourself.

Make It Your Own

Sometimes I add rosemary and garlic powder for a savory version that pairs beautifully with wine. Other times I go all in on the heat with extra cayenne and a pinch of chili powder. The beauty of this recipe is how forgiving it is, letting you adjust the flavors to match your mood or the season.

Serving Ideas

These nuts have saved me more times than I can count when unexpected guests drop by. I keep a jar in the car for road trips and another at my desk for afternoon energy slumps. They also make the most thoughtful homemade gift, layered in mason jars with ribbon during the holidays.

Storage and Meal Prep

The hardest part is not eating them all before they make it into the storage container. If you somehow manage to exercise restraint, they will stay fresh for weeks at room temperature in an airtight container. For longer storage, the freezer works beautifully and they actually taste great straight from frozen.

  • Make a double batch on Sunday and you will have snacks sorted for the entire week.
  • Package individual portions in small bags for grab and go lunchbox additions.
  • Remember these continue to crisp up while cooling, so resist the urge to taste test too early.
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Homemade Spiced Nuts and Seeds Mix arranged in a rustic glass jar, showcasing a crunchy, nutrient-dense snack ideal for topping salads or enjoying as a healthy treat. Pin It
Homemade Spiced Nuts and Seeds Mix arranged in a rustic glass jar, showcasing a crunchy, nutrient-dense snack ideal for topping salads or enjoying as a healthy treat. | fordish.com

Hope these spiced nuts find their way into your kitchen and your heart. Happy snacking, everyone.

Recipe FAQs

Can I use different nuts or seeds?

Absolutely. Pecans, hazelnuts, or brazil nuts work beautifully in place of walnuts or cashews. Chia seeds or sesame seeds make excellent additions to the base mix.

How do I store this mix?

Keep in an airtight container at room temperature for up to two weeks. The spices continue to develop, making the flavor even better after a few days.

Is this suitable for meal prep?

Perfect for meal prep. Make a double batch on Sunday and portion into grab-and-go containers for weekday snacks or salad toppings throughout the week.

Can I make this without sweetener?

Yes. Simply omit the maple syrup or honey and increase the olive oil by one tablespoon. The spices provide plenty of flavor on their own.

What's the best way to prevent burning?

Stir halfway through the 15-minute bake time and watch closely during the last few minutes. The high oil content means nuts can go from golden to burnt quickly.

Spiced Nuts and Seeds Mix

Crunchy toasted nuts and seeds coated in warming anti-inflammatory spices like turmeric and cinnamon.

Prep Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Recipe by Fordish Mia Harper


Skill Level Easy

Cuisine Global

Result 8 Portion Size

Dietary Details Vegetarian Option, No Dairy, Gluten-Free, Low Carb Option

Ingredient List

Nuts

01 1 cup raw almonds
02 1 cup raw cashews
03 1 cup raw walnuts

Seeds

01 1/2 cup raw pumpkin seeds (pepitas)
02 1/2 cup raw sunflower seeds

Spices

01 1 1/2 tsp ground turmeric
02 1 tsp ground cinnamon
03 1 tsp smoked paprika
04 1/2 tsp ground cumin
05 1/2 tsp ground black pepper
06 1/4 tsp cayenne pepper (optional, for heat)
07 3/4 tsp sea salt

Others

01 2 tbsp extra virgin olive oil
02 1 tbsp maple syrup or honey

Directions

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat oven to 325°F. Line a large baking sheet with parchment paper.

Step 02

Combine Nuts and Seeds: In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Step 03

Prepare Spiced Oil Mixture: In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.

Step 04

Coat Nuts and Seeds: Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.

Step 05

Spread on Baking Sheet: Spread the mixture in a single layer on the prepared baking sheet.

Step 06

Bake Until Golden: Bake for 15 minutes, stirring once halfway through, until golden and fragrant.

Step 07

Cool and Store: Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.

Tools Needed

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Baking sheet
  • Parchment paper
  • Spatula

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains tree nuts (almonds, cashews, walnuts).
  • May contain seeds (sunflower, pumpkin).
  • Produced in facilities that may process other allergens; always check ingredient labels.

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 250
  • Lipids: 20 g
  • Carbohydrates: 10 g
  • Proteins: 7 g