Pin It Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
This recipe makes a delicious and easy protein snack that I often prepare after workouts for a quick energy boost.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15–20, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips nuts or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Pin It This recipe is always a hit with my family especially as a quick afternoon snack everyone loves the cookies and cream flavor.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin (for crushing cookies) Measuring cups and spoons Baking tray or plate Parchment paper (optional)
Allergen Information
Contains Milk Wheat (gluten) Soy (from Oreos) and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g per ball
Pin It These protein balls are a simple nutritious snack to enjoy anytime especially when you need a quick energy boost.
Recipe FAQs
- → What type of protein powder works best?
Vanilla or cookies & cream-flavored protein powders complement the creamy, sweet base well, but you can use your favorite powder.
- → Can I make these dairy-free?
Yes, substitute dairy-free cream cheese and plant-based milk, and use a vegan protein powder to keep them vegan-friendly.
- → How do I crush the Oreos effectively?
Place Oreos in a sealed bag and crush with a rolling pin or pulse in a food processor until fine crumbs form.
- → How long should the balls chill before serving?
Refrigerate for at least one hour to allow them to firm up and develop texture before enjoying.
- → Can I customize the flavor or texture?
Absolutely! Fold in chocolate chips, nuts, or shredded coconut for added crunch and flavor variations.