Carrot Celeriac Chilli Soup

Warm your soul with this vibrant Carrot, Celeriac and Chilli Soup. This gut-friendly dish balances the natural sweetness of carrots with the subtle, earthy depth of celeriac, all carried in a warming, spiced broth that offers a gentle kick of chilli.

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Aromatic spices like cumin, coriander, and turmeric elevate the humble root vegetables, while a touch of smoked paprika adds a delicate depth. Finished with a splash of lemon juice, this soup is as refreshing as it is hearty.

Ingredients

• 500 g carrots, peeled and diced
• 300 g celeriac, peeled and diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 red chilli, deseeded and finely chopped (use half for milder heat)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• 1/2 tsp smoked paprika
• 1 L vegetable stock (gluten-free if needed)
• 2 tbsp olive oil
• Juice of 1/2 lemon
• Salt and freshly ground black pepper, to taste
• Fresh coriander or parsley, chopped (optional)
• Coconut yogurt or dairy-free swirl (optional)

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Instructions

Step 1

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, sauté for 2–3 minutes until softened.

Step 2

Stir in the chilli and all the spices. Cook for 1 minute until fragrant.

Step 3

Add the carrots and celeriac, stir to coat with the spices.

Step 4

Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 25–30 minutes, until the vegetables are very tender.

Step 5

Remove from the heat. Blend the soup using an immersion blender (or in batches in a blender) until smooth and creamy.

Step 6

Stir in the lemon juice. Season with salt and pepper to taste.

Step 7

Ladle into bowls and garnish with fresh herbs and a swirl of coconut yogurt if desired.

Zusatztipps für die Zubereitung

For extra gut-healing benefits, use homemade vegetable stock instead of store-bought versions.

Varianten und Anpassungen

Substitute celeriac with parsnip or sweet potato if unavailable. You can also adjust the amount of chilli to match your preferred spice level.

Serviervorschläge

Serve this soup hot with a side of crusty gluten-free bread for a hearty and satisfying meal.

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This Carrot, Celeriac and Chilli Soup is a testament to how simple ingredients can create a sophisticated and nourishing bowl. Enjoy the perfect balance of spice and earthiness in every spoonful.

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Recipe FAQs

→ Can I adjust the spice level?

Absolutely. Use half the chilli for a milder version, or increase to two if you prefer more heat. The gentle warmth balances beautifully with the sweet vegetables.

→ What can I substitute for celeriac?

Parsnip or sweet potato work wonderfully as alternatives. Both bring their own natural sweetness and earthy notes that complement the spiced broth.

→ How long will this keep in the refrigerator?

Stored in an airtight container, it will keep for up to four days. Reheat gently on the hob, adding a splash of water or stock if needed to restore consistency.

→ Can I freeze this?

Yes, it freezes well for up to three months. Allow to cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator before reheating.

→ Is this suitable for meal prep?

Perfectly so. The flavours develop and deepen over time, making it an excellent make-ahead option. Prepare a batch at the weekend for easy lunches throughout the week.

→ What should I serve alongside?

Gluten-free bread or crackers work well. The coconut yogurt swirl adds richness, and fresh herbs like coriander or parsley bring bright colour and freshness to the bowl.