Carrot Celeriac Chilli Soup (Printable)

Sweet carrots and earthy celeriac blend with warming spices and gentle chilli heat for a vibrant, nourishing bowl ready in under an hour.

# Ingredient List:

→ Vegetables

01 - 1 lb 2 oz carrots, peeled and diced
02 - 10.5 oz celeriac, peeled and diced
03 - 1 medium onion, chopped
04 - 2 garlic cloves, minced

→ Spices & Aromatics

05 - 1 red chilli, deseeded and finely chopped
06 - 1 tsp ground cumin
07 - 1 tsp ground coriander
08 - 1/2 tsp ground turmeric
09 - 1/2 tsp smoked paprika

→ Liquids

10 - 4 1/4 cups vegetable stock, gluten-free
11 - 2 tbsp olive oil
12 - 1/2 lemon, juiced

→ Seasoning & Garnish

13 - Salt and freshly ground black pepper to taste
14 - Fresh coriander or parsley, chopped (optional)
15 - Coconut yogurt or dairy-free swirl (optional)

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic, sautéing for 2–3 minutes until softened and fragrant.
02 - Stir in the red chilli and all spices (cumin, coriander, turmeric, and smoked paprika). Cook for 1 minute until the flavors become aromatic and release their essential oils.
03 - Add the diced carrots and celeriac to the pan, stirring thoroughly to coat all pieces evenly with the spice mixture.
04 - Pour in the vegetable stock, bring to a rolling boil, then reduce heat and simmer gently for 25–30 minutes until the vegetables are very tender and easily pierced with a fork.
05 - Remove from heat and blend the soup using an immersion blender until completely smooth and creamy, or carefully transfer in batches to a countertop blender for consistent texture.
06 - Stir in the fresh lemon juice. Taste and adjust seasoning with salt and freshly ground black pepper as needed.
07 - Ladle into serving bowls and garnish with fresh chopped herbs and a swirl of coconut yogurt if desired.

# Expert Advice:

01 -
  • A vibrant and gut-friendly meal.
  • Features a comforting blend of earthy and sweet root vegetables.
  • Quick and easy to prepare in just 45 minutes.
  • Naturally vegan, dairy-free, and gluten-free.
02 -
  • If using a countertop blender, blend in small batches to ensure safety and a smooth texture.
  • Always check labels on commercial stock or yogurt for hidden gluten or dairy if you have strict dietary requirements.
  • Ensure the vegetables are very tender before blending to achieve the creamiest consistency.
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