Pin It Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—this dish is a delightful, colorful side or appetizer for all kinds of gatherings.
I first discovered delicata squash during a fall farmers market stroll, and these baked rings quickly became a seasonal family favorite—the pistachios and maple syrup truly make them irresistible.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Prepare oven and sheet:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut and clean squash:
- Wash delicata squash. Cut off ends and slice into ½-inch rings. Scoop out seeds from each ring.
- Toss squash:
- In large bowl, combine squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until coated.
- Bake and flip:
- Arrange rings on prepared baking sheet in one layer. Bake 20 to 25 minutes, flipping halfway, until golden and tender.
- Finish and serve:
- Transfer baked rings to serving platter. Sprinkle immediately with pistachios and parsley. Serve warm.
Pin It Whenever I make this for my family, the kitchen fills with warm, autumn aromas and everyone gathers around as soon as the platter hits the table.
Serving Suggestions
Enjoy these squash rings as an elegant side dish for roast chicken or turkey, or serve as a festive appetizer at your holiday table.
To Make Ahead
You can slice and prep the squash in advance, keeping rings ready in the fridge, and bake them just before serving for best texture.
Nutrition Information
Each serving provides about 170 calories, 9 g total fat, 23 g carbohydrates, and 3 g protein.
Pin It This vibrant dish adds color and flavor to any meal—try it soon and enjoy the simple comfort of baked winter squash.
Recipe FAQs
- → How do I prepare delicata squash rings for baking?
Slice the squash into half-inch rings, scoop out the seeds, and toss with seasonings before baking.
- → Can the pistachios be substituted?
Yes, pecans or walnuts can be used as an alternative topping for similar texture and flavor.
- → What temperature is best for roasting delicata squash?
Roasting at 425°F (220°C) ensures tender, golden rings with a caramelized glaze.
- → Is it necessary to coat the squash with maple syrup?
The maple syrup adds a natural sweetness and helps create a glossy glaze on the squash rings.
- → Can I make this dish ahead of time?
It’s best served warm right after baking to enjoy the crisp texture of the pistachios and tender squash.