Teriyaki Meatball Bowls

Featured in: Everyday Easy Dishes

Enjoy tender, juicy meatballs baked to perfection and coated in a glossy, sweet-savory teriyaki glaze. Served over fluffy jasmine rice, these bowls are topped with refreshing cucumber slices and toasted sesame seeds for added texture and flavor. The combination of ground meat, fresh ginger, garlic, and spring onions enhances the taste, while the homemade sauce balances sweetness with umami. Quick to prepare and perfect for a satisfying meal any night.

Updated on Fri, 26 Dec 2025 15:57:00 GMT
Tender teriyaki meatball bowls with glistening sauce, rice, plus refreshing cucumber slices and sesame seeds. Pin It
Tender teriyaki meatball bowls with glistening sauce, rice, plus refreshing cucumber slices and sesame seeds. | fordish.com

There's something about the sizzle of meatballs hitting a hot pan that makes you feel like you're cooking something special, even on a weeknight. Years ago, I stumbled onto teriyaki while craving something both comforting and bright, and these glazed meatballs became my answer to "what's for dinner?" The sweet and savory sauce clings to each bite, and when you nestle them into warm rice with cool cucumber slices, it feels less like a meal and more like a small celebration. Now I make them constantly, tweaking nothing because honestly, they're already perfect.

I remember making this for my roommate after she mentioned offhandedly that she missed eating at the ramen place downtown. When she took that first bite, eyes closed for a second, I knew I'd nailed something. Now whenever she visits, she asks for "the meatball thing," and honestly, there's no higher compliment than being remembered for feeding someone well.

Ingredients

  • Ground beef or chicken: The foundation—use 500g for juicy, tender meatballs that hold together without becoming dense.
  • Panko breadcrumbs: These stay lighter than regular breadcrumbs and keep the texture delicate, not dense.
  • Fresh ginger and garlic: Never skip the fresh versions here; they wake up the whole dish with their sharpness.
  • Soy sauce: Both in the meatballs and the sauce, it's the umami backbone that makes everything taste intentional.
  • Mirin: This sweet rice wine is what makes the sauce glossy and slightly sticky—bottled honey won't give you the same result.
  • Rice vinegar: A splash cuts through the sweetness and keeps the sauce balanced rather than cloying.
  • Cornstarch slurry: The secret to a sauce that clings instead of running off—mix it with water before adding to avoid lumps.
  • Jasmine or sushi rice: Jasmine is fluffier and more forgiving if you're learning; sushi rice is stickier and holds the sauce beautifully.
  • Cucumber: The cool crispness is not just garnish—it's the textural contrast that makes every bite feel fresh.
  • Sesame seeds: Toast them yourself if you can; it takes two minutes and changes everything.

Instructions

Get the rice going first:
Start your rice right away so it's warm and ready when everything else comes together. If you're using a rice cooker, set it and forget it—one less thing to worry about.
Prep your workspace:
Line a baking sheet with parchment paper and preheat the oven to 200°C. This takes a minute but saves you from scraping stuck meatballs later.
Make the meatball mixture:
Combine the meat, egg, breadcrumbs, garlic, ginger, spring onions, soy sauce, sesame oil, salt, and pepper in a bowl. Mix gently with your hands until just combined—overworking makes them tough and rubbery instead of tender.
Shape and arrange:
Wet your hands slightly so the mixture doesn't stick to you, then roll into 20–24 small balls about the size of a golf ball. Space them on the sheet so heat can circulate and they brown evenly.
Bake until golden:
Bake for 15–18 minutes until they're cooked through and the tops turn golden brown. They'll firm up a bit more as they cool, so don't panic if they still feel slightly soft.
Build the teriyaki sauce:
While the meatballs bake, combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar in a saucepan over medium heat. Stir occasionally until the sugar dissolves and the mixture smells rich and slightly sweet.
Thicken the sauce:
Stir the cornstarch slurry to recombine it, then add it slowly to the simmering sauce while stirring. Watch it transform from thin to glossy in just 1–2 minutes—this is the magic moment.
Coat the meatballs:
Toss the warm meatballs in the sauce until each one is thoroughly coated and glistening. If the sauce sits, it'll keep thickening, so do this step right after the sauce is ready.
Assemble your bowls:
Divide the rice among four bowls, then top each with meatballs, cucumber slices, sesame seeds, and extra spring onions. Serve immediately while everything is still warm.
A close-up of savory teriyaki meatball bowls, showing juicy meatballs and glistening sauce atop fluffy rice. Pin It
A close-up of savory teriyaki meatball bowls, showing juicy meatballs and glistening sauce atop fluffy rice. | fordish.com

One afternoon, my partner came home to find me standing at the stove, tasting sauce off a wooden spoon like it was the most important decision of the day. They laughed and said "just make the meatballs," but those stolen tastes, making sure the balance between sweet and savory felt right, that's where the care lives. Food tastes better when someone's actually paid attention to it.

Why the Oven Method Works Best

Baking instead of pan-frying might seem like it would make them less flavorful, but it actually keeps them juicy inside while the edges get that gentle golden finish. You're not babysitting them, flipping every 30 seconds, which means you can make the sauce at the same time and stay sane. Plus, the oven heat surrounds them evenly, so every meatball cooks at the same pace instead of some being overdone while others are still soft.

The Cucumber Matters More Than You Think

The thinnest slice of cool, crisp cucumber does something unexpected—it refreshes your palate between bites, making the sweet-savory sauce feel lighter and more interesting. Slice them just before serving so they stay crisp and don't weep into the bowl. It's a small detail that separates "this is good" from "this is really, really good."

Make It Your Own

This recipe is a foundation, not a rulebook. I've made it with ground turkey when I was feeling lighter, added steamed broccoli when I wanted more vegetables, and even tossed in a few pickled ginger slices when I wanted heat. The sauce stays the same, the rice stays the same, but you get to decide what lands on top. That's the beauty of a bowl meal—it bends to what you need that day.

  • Ground turkey, pork, or even a mix works beautifully in place of beef.
  • Steamed broccoli, edamame, or shredded carrots add nutrition and color without changing the flavor.
  • A squeeze of lime juice right before eating lifts everything up and makes it feel bright.
Steaming bowls of teriyaki meatball bowls, easy Japanese-inspired meal, perfect for a weeknight dinner. Pin It
Steaming bowls of teriyaki meatball bowls, easy Japanese-inspired meal, perfect for a weeknight dinner. | fordish.com

These meatballs have become my go-to when I want to feel like I'm cooking something special without losing my mind in the kitchen. Serve them with warmth and watch people come back for seconds.

Teriyaki Meatball Bowls

Juicy meatballs glazed in sweet teriyaki sauce, served over rice with cucumber and sesame seeds.

Prep Time
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Recipe by Fordish Mia Harper


Skill Level Easy

Cuisine Japanese-Inspired

Result 4 Portion Size

Dietary Details No Dairy

Ingredient List

Meatballs

01 1.1 lb ground beef or chicken
02 1 large egg
03 1/2 cup panko breadcrumbs
04 2 cloves garlic, minced
05 1 tablespoon fresh ginger, grated
06 2 spring onions, finely chopped
07 2 tablespoons soy sauce
08 1 tablespoon sesame oil
09 1/2 teaspoon salt
10 1/4 teaspoon ground black pepper

Teriyaki Sauce

01 1/2 cup soy sauce
02 1/4 cup mirin
03 1/4 cup water
04 2 tablespoons brown sugar
05 1 tablespoon honey
06 1 tablespoon rice vinegar
07 2 teaspoons cornstarch mixed with 2 teaspoons water (slurry)

Bowls

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 medium cucumber, thinly sliced
03 2 tablespoons toasted sesame seeds
04 2 spring onions, sliced (for garnish)

Directions

Step 01

Cook Rice: Prepare rice according to package directions, then keep warm until serving.

Step 02

Preheat Oven: Heat oven to 400°F and line a baking sheet with parchment paper.

Step 03

Combine Meatball Ingredients: In a large bowl, mix ground meat, egg, breadcrumbs, garlic, ginger, spring onions, soy sauce, sesame oil, salt, and pepper until just combined.

Step 04

Form Meatballs: Shape mixture into 20 to 24 small meatballs and place evenly on the prepared baking sheet.

Step 05

Bake Meatballs: Bake meatballs for 15 to 18 minutes until cooked through and golden brown.

Step 06

Prepare Teriyaki Sauce: Combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar in a saucepan; simmer over medium heat, stirring until sugar dissolves.

Step 07

Thicken Sauce: Add cornstarch slurry, cook for 1 to 2 minutes until sauce thickens and becomes glossy, then remove from heat.

Step 08

Coat Meatballs: Toss baked meatballs in the teriyaki sauce until fully coated.

Step 09

Assemble Bowls: Divide warm rice among four bowls; top each with sauced meatballs, sliced cucumber, toasted sesame seeds, and sliced spring onions.

Step 10

Serve: Serve immediately while warm.

Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Saucepan
  • Rice cooker or pot
  • Knife and cutting board

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains soy, eggs, and gluten.

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 540
  • Lipids: 18 g
  • Carbohydrates: 63 g
  • Proteins: 28 g