Spring Buckwheat Crepes

Featured in: Seasonal Simple Bites

Light buckwheat crepes are made from buckwheat and a touch of all-purpose flour; the batter rests 20 minutes before cooking thin crepes. A creamy herbed filling of ricotta and goat cheese is spread inside, and a quick sauté of asparagus, sugar snap peas, zucchini and spinach adds bright spring texture. Assemble warm crepes, fold or roll, garnish with herbs, and serve warm. Yields 4 in about 50 minutes.

Updated on Tue, 14 Apr 2026 10:51:32 GMT
Golden buckwheat crepes filled with creamy herbed cheese and vibrant spring vegetables, a perfect vegetarian brunch option. Pin It
Golden buckwheat crepes filled with creamy herbed cheese and vibrant spring vegetables, a perfect vegetarian brunch option. | fordish.com

The sound of chives being snipped on the cutting board always takes me back to the first afternoon I played around with these Spring Buckwheat Crepes. What struck me was how their earthy aroma mingled with the gentle brightness of fresh herbs, completely changing my perception of what crepes could be. There's a midday light in spring that seems to invite a gentler tempo, and folding each crepe felt like a small celebration. The colors popping from the pan — emerald zucchini coins and vibrant asparagus — looked almost too pretty to cover up. But that first bite, with creamy cheese and warm vegetables in a crisp-edged crepe, convinced me that beauty was meant to be rolled up and shared.

The last time I made these crepes, laughter kept erupting around my kitchen table because everyone was excited to build their own and nobody could agree on the perfect way to fold. Even a little mess from the filling spilling out felt like part of the fun. I remember the sunlight dipping lower as we refilled wine glasses and passed plates, the air tinged with dill and lemon zest. One friend decided her favorite part was the crispy crepe edge; another swore by scooping up every leftover bit of herbed cheese. It was just an ordinary lunch, but by the end, someone declared this our new spring tradition.

Ingredients

  • Buckwheat flour: Gives the crepes their signature nutty flavor; sift it to avoid lumps and keep the batter silky.
  • All-purpose flour: Softens the buckwheat, making the crepes less fragile but still beautifully tender.
  • Milk: Whole milk gives a richer crepe, but any milk works — just bring it to room temperature for a smoother mix.
  • Eggs: Binds everything and adds essential structure; crack them into a separate bowl to keep shell bits at bay.
  • Unsalted butter: Melt before adding for easier blending and use a little extra to grease the pan for golden edges.
  • Fine sea salt: Enhances all the flavors, especially in the delicate batter.
  • Ricotta cheese: The base of the creamy filling; give it a quick stir before measuring to keep it fluffy.
  • Goat cheese: Adds tang and richness; let it soften for easier mixing with the herbs.
  • Fresh chives, dill, and parsley: This blend avoids any single herb overpowering; wash, dry, and chop right before using to keep everything fresh.
  • Lemon zest: Brightens the filling; zest directly over the mixture to capture the oils.
  • Salt and black pepper: Season to taste, tasting as you mix the cheese filling.
  • Asparagus tips: Snap rather than cut for tender bites and use only the freshest spears you can find.
  • Sugar snap peas: Slice them in half for bite-size bursts of sweetness and crunch.
  • Baby spinach: Wilts quickly, so add it last to keep it vibrant and green.
  • Zucchini: Thin slices cook fast and blend right in; no need to peel.
  • Olive oil: Use for sautéing veggies to let their flavors shine and avoid greasy results.

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Instructions

Mix the crepe batter:
In a large bowl, whisk buckwheat and all-purpose flour with sea salt to combine, then gradually whisk in milk and beaten eggs. Drizzle in melted butter, mixing until smooth, then cover and let the batter rest for 20 minutes — this helps the flour fully hydrate.
Stir up the herbed cheese:
Combine ricotta, goat cheese, chopped chives, dill, parsley, and lemon zest together in a medium bowl. Season with salt and pepper and mix until creamy and uniform, then set aside while flavors mingle.
Sauté the spring vegetables:
Warm olive oil in a large skillet over medium heat and tip in asparagus, sugar snap peas, and zucchini. Cook, stirring often, until just tender but still vibrant, then add spinach and cook until wilted; season with salt and pepper and take off the heat.
Cook the crepes:
Heat a nonstick skillet or crepe pan over medium and brush lightly with melted butter; pour about 1/4 cup batter in, swirling quickly for a thin layer. Cook until edges lift easily and bottom turns lightly golden, then flip for 30 seconds more and transfer to a plate under a towel.
Assemble and serve:
Spread 2 tablespoons of herbed cheese over each crepe, then layer a portion of sautéed vegetables on top. Fold crepes into quarters or roll them, plating warm and scatter with more herbs if you wish — eat right away.
Savory crepes showcase a medley of sautéed asparagus, snap peas, and zucchini wrapped in tender buckwheat pancakes. Pin It
Savory crepes showcase a medley of sautéed asparagus, snap peas, and zucchini wrapped in tender buckwheat pancakes. | fordish.com
Savory crepes showcase a medley of sautéed asparagus, snap peas, and zucchini wrapped in tender buckwheat pancakes. Pin It
Savory crepes showcase a medley of sautéed asparagus, snap peas, and zucchini wrapped in tender buckwheat pancakes. | fordish.com

One particular brunch stands out: my uncle, who insists he doesn't like goat cheese, devoured his crepe and sheepishly asked for seconds. That moment turned the humble spring crepe into a bridge over even the pickiest eaters. We’ve never let him forget it, and now there’s always extra filling at family gatherings just for him.

Choosing The Best Spring Vegetables

Over the years I've figured out that the success of these crepes depends especially on the vegetables' freshness. Try shopping at the farmer's market or picking up what's most vibrant in your produce section. Sometimes baby carrots or mushrooms sneak their way in, and those variations keep the recipe feeling new. It's not just about the flavor, but the color on your plate — choose shades that pop for the prettiest results. Don't be afraid to swap in radishes or even blanched green beans based on what you find that day.

How To Get Thin, Tender Crepes

The first crepe in the pan is almost always a little wonky, and that's part of the adventure. A thinner batter glides better; if yours seems thick, whisk in a tablespoon or two of milk until it pours easily. Swirl the pan right away and don’t fuss if the edges look lacey. Sometimes I even listen for the whisper-soft sizzle that promises a delicate texture. If a crepe rips or browns too fast, lower the heat — gentle is the magic word for this recipe.

Serving Suggestions That Elevate Brunch

Once you try these crepes on a leisurely spring Sunday, you'll want to dress them up for every occasion. I love to scatter extra herbs or edible flowers on the plate for a little flourish. If you're feeling decadent, top each crepe with a just-poached egg and let the yolk mingle with the herbed cheese. Sometimes, all you need is a beautiful glass of Sauvignon Blanc and someone to share it with for the perfect brunch.

  • A light salad with lemon vinaigrette adds a crisp contrast.
  • Warm the plates before serving to keep crepes cozy.
  • Have extra napkins on hand — they can get deliciously messy.
Elegant vegetarian crepes feature fresh ricotta filling and seasonal vegetables, ideal for light lunch or spring entertaining. Pin It
Elegant vegetarian crepes feature fresh ricotta filling and seasonal vegetables, ideal for light lunch or spring entertaining. | fordish.com
Elegant vegetarian crepes feature fresh ricotta filling and seasonal vegetables, ideal for light lunch or spring entertaining. Pin It
Elegant vegetarian crepes feature fresh ricotta filling and seasonal vegetables, ideal for light lunch or spring entertaining. | fordish.com

I hope you enjoy these crepes as much as I have, whether you’re celebrating spring or just in the mood for something lighter. Sometimes the simplest kitchen projects turn into the most treasured meals.

Recipe FAQs

How do I prevent the crepes from tearing?

Let the batter rest to hydrate the flours, keep the batter thin, and heat the pan to medium before pouring. Use a little melted butter in the pan and gently loosen edges with a spatula before flipping.

Can I make the batter ahead of time?

Yes. Cover and refrigerate the batter up to 24 hours. Whisk it briefly before cooking; if it thickens, thin with a splash of milk to the desired consistency.

How can I make the crepes gluten-free?

Buckwheat is naturally gluten-free, so omit the all-purpose flour or replace it with a 1:1 gluten-free flour blend. Expect a slightly different texture; rest time still helps with batter cohesion.

What’s the best way to keep cooked crepes warm?

Stack crepes on a plate and cover with a clean kitchen towel. For longer holding, keep them in a single layer on a baking sheet in a low oven (about 90–100°C / 200°F).

How can I adapt the herbed cheese for dairy-free diets?

Use a thick plant-based yogurt or cashew-based spread blended with fresh chives, dill and lemon zest. Adjust salt and acidity to mimic the tang of goat cheese.

What wine pairs well with these crepes?

A crisp Sauvignon Blanc or a light, mineral white complements the herbed cheese and spring vegetables; a dry sparkling wine also brightens the flavors.

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Spring Buckwheat Crepes

Light buckwheat crepes stuffed with herbed cheese and sautéed spring vegetables—ideal for a fresh lunch or brunch.

Prep Time
25 minutes
Time to Cook
25 minutes
Overall Time
50 minutes
Recipe by Fordish Mia Harper


Skill Level Medium

Cuisine French

Result 4 Portion Size

Dietary Details Vegetarian Option

Ingredient List

For the Buckwheat Crepes

01 1 cup (120 g) buckwheat flour
02 1/4 cup (30 g) all-purpose flour
03 1 1/4 cups (300 ml) milk
04 2 large eggs
05 2 tbsp melted unsalted butter (plus more for cooking)
06 1/2 tsp fine sea salt

For the Filling

01 1 cup (250 g) ricotta cheese
02 2 oz (60 g) goat cheese, softened
03 2 tbsp fresh chives, finely chopped
04 1 tbsp fresh dill, finely chopped
05 1 tbsp fresh parsley, finely chopped
06 Zest of 1 lemon
07 Salt and freshly ground black pepper, to taste

Seasonal Vegetable Medley

01 1 cup (100 g) asparagus tips, cut into 1-inch pieces
02 1 cup (80 g) sugar snap peas, halved
03 1 cup (100 g) baby spinach leaves
04 1 small zucchini, thinly sliced
05 1 tbsp olive oil

Directions

Step 01

Prepare the Crepe Batter: In a large bowl, whisk together buckwheat flour, all-purpose flour, and salt. In another bowl, beat eggs and milk together, then whisk into flour mixture. Stir in melted butter. Cover and let rest for 20 minutes.

Step 02

Make the Herbed Cheese Filling: In a medium bowl, combine ricotta, goat cheese, chives, dill, parsley, lemon zest, salt, and pepper. Mix until smooth. Set aside.

Step 03

Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add asparagus, sugar snap peas, and zucchini. Sauté for 3–4 minutes until just tender. Add spinach and cook until wilted, about 1 minute. Season with salt and pepper. Remove from heat.

Step 04

Cook the Crepes: Heat a nonstick skillet or crepe pan over medium heat and brush with melted butter. Pour about 1/4 cup batter into the pan, swirling to coat the bottom evenly. Cook for 1–2 minutes until edges lift and bottom is golden. Flip and cook 30 seconds more. Stack cooked crepes on a plate and cover with a towel.

Step 05

Assemble: Spread 2 tbsp herbed cheese filling on each crepe. Top with a portion of sautéed vegetables. Fold crepes into quarters or roll them up. Serve warm, garnished with extra herbs if desired.

Tools Needed

  • Large mixing bowls
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Knife and cutting board

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Milk
  • Eggs
  • Wheat (Gluten)

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 330
  • Lipids: 15 g
  • Carbohydrates: 36 g
  • Proteins: 13 g

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