Pin It A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
I have enjoyed making this wrap for my family many times because it's both healthy and satisfying.
Ingredients
- Chicken & Wrap: 6 7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz 425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz 280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and saute until lightly browned, about 3 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sauteed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Pin It My family loves gathering around the table to enjoy these flavorful wraps together on busy weeknights.
Nutritional Information
Each serving contains approximately 393 calories, 17.7 g of total fat, 31.5 g of carbohydrates, and 19.9 g of protein.
Allergen Information
Contains wheat (tortillas), milk (cheese, mayonnaise, milk), and eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.
Required Tools
Baking sheet, small skillet, mixing bowls, whisk, knife and cutting board are needed to prepare this recipe.
Pin It This wrap is a perfect balance of creamy, crunchy, and savory ensuring every bite is delightful.
Recipe FAQs
- → What makes the southwest dressing flavorful?
The dressing combines mayonnaise, salsa, milk, taco seasoning, and ground cumin, creating a creamy, tangy, and mildly spiced flavor that complements the wrap's ingredients.
- → Can I substitute the crispy chicken tenders?
Yes, grilled chicken breast works well as a healthier alternative while maintaining great taste and texture.
- → How should I prepare the corn for this wrap?
Thaw frozen corn and sauté in oil over medium-high heat until lightly browned, enhancing its natural sweetness and adding a slight crunch.
- → Are there options for dietary preferences?
You can use whole wheat or gluten-free tortillas, substitute Greek yogurt for half the mayonnaise, and add avocado or jalapeños for extra flavor or heat.
- → What is the best way to assemble the wrap?
Spread dressing on tortillas, layer ingredients starting with romaine, then tomatoes, black beans, corn, chicken, and cheese. Fold sides in and roll tightly for easy eating.