Southwest Chicken Wrap (Printable)

Crispy chicken, black beans, veggies, and zesty southwest dressing rolled in soft tortillas.

# Ingredient List:

→ Chicken & Wrap

01 - 6 to 7 crispy chicken tenders, cooked according to package directions
02 - 6 large flour tortillas
03 - 6 romaine lettuce leaves
04 - 2 medium tomatoes, sliced
05 - 1 can (15 oz) black beans, drained and rinsed
06 - 1 cup shredded cheddar cheese (120 g)

→ Vegetables

07 - 1 package (10 oz) frozen corn, thawed
08 - 1 tablespoon vegetable or olive oil

→ Southwest Dressing

09 - 1 1/2 cups mayonnaise (360 g)
10 - 1/2 cup salsa (120 ml)
11 - 1/2 cup milk (120 ml)
12 - 3 tablespoons taco seasoning
13 - 1 tablespoon ground cumin

# Directions:

01 - Preheat oven and bake chicken tenders according to package directions.
02 - Combine mayonnaise, salsa, milk, taco seasoning, and cumin in a small bowl. Whisk until smooth and set aside.
03 - Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 to 4 minutes. Remove from heat.
04 - Cut baked chicken tenders into strips.
05 - Lay each tortilla flat and spread 2 tablespoons of southwest dressing on the lower half. Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle additional dressing if desired.
06 - Fold the sides of each tortilla inward, then roll tightly from the bottom. Slice each wrap in half and serve immediately with extra dressing on the side.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Delicious combination of flavors and textures
02 -
  • For a healthier option, use grilled chicken breast instead of crispy tenders
  • Substitute Greek yogurt for half the mayonnaise in the dressing for a lighter version
03 -
  • Add sliced avocado or jalapenos for extra flavor and heat
  • Whole wheat or gluten-free tortillas can be used as alternatives
Go Back