Pin It Discover a salad that redefines fresh with every crunchy bite. The Crunchy Lemon Parmesan Brussels Sprouts Salad brings together the bright zest of lemon, the nutty depth of toasted almonds, and the unmistakable savory warmth of Parmesan. Finely shaved Brussels sprouts provide a vibrant base that’s both refreshing and satisfying, making this dish an unbeatable option for a light lunch or an elegant side.
Pin It With just 20 minutes from start to finish, this salad easily fits into any busy day while impressing with its depth of flavor. Fresh shallots and garlic-anchor the dressing, elevating the simple ingredients into a memorable experience.
Ingredients
- Vegetables
- 500 g Brussels sprouts, trimmed and finely shredded
- 2 small shallots, thinly sliced
- Nuts & Cheese
- 60 g sliced almonds, toasted
- 50 g Parmesan cheese, shaved or finely grated
- Dressing
- 1 large lemon, zested and juiced
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 small garlic clove, finely minced
- Salt and freshly ground black pepper, to taste
Instructions
- 1. Combine vegetables
- In a large bowl, combine the shredded Brussels sprouts and sliced shallots.
- 2. Make the dressing
- In a small bowl, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- 3. Toss dressing with vegetables
- Pour the dressing over the Brussels sprouts mixture and toss well to combine.
- 4. Add nuts and cheese
- Add the toasted almonds and most of the Parmesan cheese, reserving some for garnish. Toss gently.
- 5. Plate the salad
- Transfer the salad to a serving platter. Sprinkle with the remaining Parmesan and extra almonds if desired.
- 6. Serve
- Serve immediately for maximum crunch, or let sit for 10–15 minutes to mellow flavors.
Zusatztipps für die Zubereitung
Maximize the texture by shredding the Brussels sprouts finely using a mandoline or sharp knife. Toast almonds just until golden for the perfect crunch and aroma. Letting the salad sit briefly after tossing allows flavors to meld, softening the sharpness of raw sprouts for those preferring a milder bite.
Varianten und Anpassungen
For a smoky depth, add crisped bacon or prosciutto to the mix. Swap Parmesan with pecorino for a tangier profile or replace almonds with walnuts for a different nutty texture. This salad pairs easily with many proteins, so feel free to experiment and make it your own.
Serviervorschläge
This salad shines as a light lunch on its own or alongside grilled chicken or fish for a more substantial meal. Garnishing with extra Parmesan and almonds adds an elegant finish perfect for entertaining.
Pin It Embrace the freshness and simplicity of this salad every time you prepare it, knowing it brings both nourishment and delight to your table. With each bite, the invigorating lemon and creamy Parmesan create a memorable harmony, perfect for any occasion.
Recipe FAQs
- → How do I finely shred Brussels sprouts?
Trim the ends and outer leaves, then use a sharp knife or mandoline to thinly slice them into fine shreds for a tender yet crisp texture.
- → Can I substitute almonds with other nuts?
Yes, toasted walnuts or pecans work well, providing a different crunch and flavor profile while complementing the salad.
- → What is the best way to dress the salad evenly?
Whisk dressing ingredients until emulsified, then pour over the sprouts and gently toss to coat all pieces uniformly without bruising.
- → How long can this salad be stored?
It's best enjoyed fresh for maximum crunch, but can be stored airtight in the refrigerator for up to one day.
- → What can I add for extra flavor?
Adding crisped bacon or prosciutto can bring smoky, savory notes that enhance the salad's brightness and texture.