Garlicky Beans Winter Greens

Featured in: Everyday Easy Dishes

This dish features creamy cannellini beans gently cooked with fragrant garlic and spicy red pepper flakes. Tender winter greens like kale or Swiss chard are added and simmered in vegetable broth until wilted and flavorful. Lemon zest and juice brighten the finish, while fresh parsley and olive oil add a vibrant touch. Perfect for chilly days, this simple preparation brings rustic Mediterranean flavors with a nourishing balance of protein and vegetables.

Updated on Mon, 17 Nov 2025 16:07:00 GMT
Steaming bowl of Garlicky Beans with Winter Greens, a vibrant, savory Mediterranean recipe ready to enjoy. Pin It
Steaming bowl of Garlicky Beans with Winter Greens, a vibrant, savory Mediterranean recipe ready to enjoy. | fordish.com

Creamy cannellini beans simmered with fragrant garlic and tossed with hearty winter greens for a nourishing, rustic dish perfect for chilly days.

I first made this recipe during a snowy week when I was craving something warming but light. The blend of garlicky beans and fresh greens was exactly the comfort I needed.

Ingredients

  • Beans: 2 tablespoons olive oil, 4 garlic cloves thinly sliced, 2 (15-ounce) cans cannellini beans drained and rinsed (or 3 cups cooked beans), 1/2 teaspoon crushed red pepper flakes (optional), 1/2 teaspoon kosher salt, Freshly ground black pepper to taste
  • Greens: 6 cups winter greens (such as kale Swiss chard or collard greens), tough stems removed and leaves chopped, 1/2 cup low-sodium vegetable broth (or water), Zest and juice of 1 lemon
  • Garnish: 2 tablespoons chopped fresh parsley (optional), Extra olive oil for drizzling

Instructions

Heat oil and garlic:
Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1–2 minutes until fragrant and just beginning to turn golden.
Add beans and seasonings:
Stir in the cannellini beans red pepper flakes salt and black pepper. Cook for 2–3 minutes stirring gently to avoid smashing the beans.
Add greens and broth:
Add the chopped greens and vegetable broth. Cover and cook for 5–7 minutes stirring occasionally until greens are wilted and tender.
Evaporate liquid:
Remove the lid and cook for another 2–3 minutes allowing any excess liquid to evaporate.
Add lemon and finish:
Stir in lemon zest and juice. Taste and adjust seasoning as needed.
Garnish and serve:
Transfer to plates or a serving bowl garnish with parsley and a drizzle of olive oil. Serve warm.
Hearty Garlicky Beans with Winter Greens, featuring tender beans and lush greens, perfect for a cozy meal. Pin It
Hearty Garlicky Beans with Winter Greens, featuring tender beans and lush greens, perfect for a cozy meal. | fordish.com

This recipe quickly became a family favorite especially on busy weeknights. Even picky eaters ask for seconds when the garlicky aroma fills the kitchen.

Required Tools

Large skillet with lid, Chefs knife, Cutting board, Wooden spoon

Allergen Information

Contains none of the major allergens. If using packaged broth or canned beans check labels for potential allergens or cross-contamination.

Nutritional Information

Calories: 210, Total Fat: 6 g, Carbohydrates: 32 g, Protein: 9 g (per serving)

Golden garlic coats creamy cannellini beans and winter greens in this delicious Garlicky Beans recipe. Pin It
Golden garlic coats creamy cannellini beans and winter greens in this delicious Garlicky Beans recipe. | fordish.com

Enjoy this nourishing dish as a main or side—its rustic flavors are sure to brighten any winter meal.

Recipe FAQs

What beans work best for this dish?

Cannellini beans are ideal for their creamy texture, but navy or great northern beans make excellent substitutes.

How can I add extra flavor to the beans?

A pinch of smoked paprika or crushed red pepper flakes enhances depth and adds gentle heat.

Which greens are recommended?

Kale, Swiss chard, or collard greens offer sturdy texture and earthy flavor that complements the beans well.

What is the purpose of lemon zest and juice?

The lemon brightness cuts through the richness, balancing flavors and adding a fresh finish.

Can this dish be served as a main or side?

Its hearty and balanced nature makes it suitable both as a main course or a nutritious side dish.

Garlicky Beans Winter Greens

Beans simmered with garlic and tossed with tender winter greens for a wholesome, comforting Mediterranean dish.

Prep Time
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes
Recipe by Fordish Mia Harper


Skill Level Easy

Cuisine Mediterranean

Result 4 Portion Size

Dietary Details Plant-Based, No Dairy, Gluten-Free

Ingredient List

Beans

01 2 tablespoons olive oil
02 4 garlic cloves, thinly sliced
03 2 (15-ounce) cans cannellini beans, drained and rinsed (or 3 cups cooked beans)
04 1/2 teaspoon crushed red pepper flakes (optional)
05 1/2 teaspoon kosher salt
06 Freshly ground black pepper, to taste

Greens

01 6 cups winter greens (kale, Swiss chard, or collard greens), tough stems removed and chopped
02 1/2 cup low-sodium vegetable broth (or water)
03 Zest and juice of 1 lemon

Garnish

01 2 tablespoons chopped fresh parsley (optional)
02 Extra olive oil, for drizzling

Directions

Step 01

Sauté garlic: Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 to 2 minutes until fragrant and lightly golden.

Step 02

Cook beans with seasoning: Add cannellini beans, crushed red pepper flakes, kosher salt, and black pepper. Cook gently for 2 to 3 minutes, stirring to prevent mashing the beans.

Step 03

Wilt greens: Incorporate chopped winter greens and vegetable broth. Cover and simmer for 5 to 7 minutes, stirring occasionally until greens are tender.

Step 04

Reduce liquid: Remove the lid and cook for an additional 2 to 3 minutes to evaporate excess liquid.

Step 05

Add lemon and adjust seasoning: Stir in lemon zest and juice, then taste and adjust seasoning if necessary.

Step 06

Serve: Transfer to serving dishes, garnish with parsley and a drizzle of olive oil. Serve warm.

Tools Needed

  • Large skillet with lid
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • No major allergens present. Verify labels on packaged broth or canned beans for potential allergens or cross-contamination.

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 210
  • Lipids: 6 g
  • Carbohydrates: 32 g
  • Proteins: 9 g