Pin It A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first tried this recipe when seeking a low-carb alternative for our family dinners. Its vibrant flavor and creamy texture made it an instant favorite, especially during holiday gatherings.
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Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Freshly ground black pepper: 1/4 teaspoon
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Instructions
- Cook cauliflower and garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain and steam:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until creamy:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Finish with herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Pin It This mash has become a staple at our Sunday dinners. Even the kids ask for seconds, and we all enjoy customizing our bowls with extra lemon or fresh parsley.
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Required Tools
Large pot, colander, food processor or potato masher, knife and cutting board are essential for preparing this side with ease.
Allergen Information
Contains dairy (butter, milk); substitute plant-based alternatives for dairy-free option. Always double-check labels for milk or butter if allergies are severe.
Nutritional Information (per serving)
Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Pin It 
Enjoy this light yet satisfying cauliflower mash as a nutritious side for any meal. The leftovers reheat beautifully for quick lunches.
