Pin It A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first tried this recipe when seeking a low-carb alternative for our family dinners. Its vibrant flavor and creamy texture made it an instant favorite, especially during holiday gatherings.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Freshly ground black pepper: 1/4 teaspoon
Instructions
- Cook cauliflower and garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain and steam:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until creamy:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Finish with herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Pin It This mash has become a staple at our Sunday dinners. Even the kids ask for seconds, and we all enjoy customizing our bowls with extra lemon or fresh parsley.
Required Tools
Large pot, colander, food processor or potato masher, knife and cutting board are essential for preparing this side with ease.
Allergen Information
Contains dairy (butter, milk); substitute plant-based alternatives for dairy-free option. Always double-check labels for milk or butter if allergies are severe.
Nutritional Information (per serving)
Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Pin It Enjoy this light yet satisfying cauliflower mash as a nutritious side for any meal. The leftovers reheat beautifully for quick lunches.