Sheet Pan Chicken Burrito Bowls

Featured in: One-Pot Favorites

This vibrant Tex-Mex inspired bowl features tender, spiced chicken cooked alongside a colorful mix of bell peppers, red onion, cherry tomatoes, black beans, and corn. Roasting everything on a single sheet pan makes preparation and cleanup simple. Served atop fluffy rice and garnished with shredded lettuce, cheese, salsa, creamy sour cream or Greek yogurt, fresh avocado, cilantro, and lime wedges, this dish provides a delicious balance of protein, veggies, and bold flavors perfect for an easy weeknight meal.

Updated on Thu, 13 Nov 2025 14:20:00 GMT
Sheet Pan Chicken Burrito Bowls, vibrant with roasted vegetables and seasoned chicken, ready to serve! Pin It
Sheet Pan Chicken Burrito Bowls, vibrant with roasted vegetables and seasoned chicken, ready to serve! | fordish.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings prepared on a single sheet pan for easy cleanup.

This recipe saved me countless busy weeknights: everything roasts together so my kitchen stays tidy, and the customizable toppings mean everyone gets their perfect bowl.

Ingredients

  • For the Chicken & Marinade: 1 lb (450 g) boneless skinless chicken breasts cut into bite sized pieces, 2 tbsp olive oil, 2 tsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper, juice of 1 lime
  • For the Vegetables: 1 large red bell pepper sliced, 1 large yellow bell pepper sliced, 1 medium red onion sliced, 1 cup (170 g) cherry tomatoes halved, 1 can (15 oz/425 g) black beans drained and rinsed, 1 cup (150 g) corn kernels
  • For Serving: 2 cups cooked rice, 1 cup shredded lettuce, 1/2 cup shredded cheddar or Monterey Jack cheese, 1/2 cup salsa or pico de gallo, 1/4 cup sour cream or Greek yogurt, 1 avocado sliced, fresh cilantro chopped, lime wedges, tortilla chips or warm tortillas (optional)

Instructions

Prep the Sheet Pan:
Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
Marinate the Chicken:
In a large bowl combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces and toss to coat.
Arrange Ingredients:
Arrange chicken on one side of the sheet pan. On the other side, spread bell peppers, red onion, cherry tomatoes, black beans, and corn in an even layer. Drizzle vegetables lightly with olive oil and sprinkle with a pinch of salt and pepper.
Roast:
Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
Prepare Toppings:
While chicken and vegetables roast, prepare rice and desired toppings.
Assemble Bowls:
Divide rice between four bowls. Top each with roasted chicken, vegetables, black beans, and corn. Add shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if you like.
A delicious close-up showcases golden sheet pan chicken burrito bowls, brimming with fresh toppings. Pin It
A delicious close-up showcases golden sheet pan chicken burrito bowls, brimming with fresh toppings. | fordish.com

Our family loves gathering around these burrito bowls, letting everyone pile on their favorite toppings and sneak in extra veggies with each bite.

Required Tools

Large rimmed sheet pan, mixing bowls, chefs knife, cutting board, measuring spoons and cups, parchment paper or foil.

Allergen Information

Contains dairy (cheese, sour cream/Greek yogurt). May contain gluten if using flour tortillas or certain chips: for gluten free, use GF tortillas or omit. Always check packaged ingredients for hidden allergens.

Nutritional Information

Per serving (without optional toppings): calories 500, total fat 16 g, carbohydrates 48 g, protein 38 g.

Enjoy a colorful spread of Sheet Pan Chicken Burrito Bowls, perfect for a quick, flavorful weeknight meal. Pin It
Enjoy a colorful spread of Sheet Pan Chicken Burrito Bowls, perfect for a quick, flavorful weeknight meal. | fordish.com

Finish with a squeeze of fresh lime and sprinkle of cilantro for the brightest flavor. Enjoy the easy sheet pan cleanup!

Recipe FAQs

What is the best way to cook the chicken for this dish?

Marinate bite-sized chicken pieces in a blend of olive oil, chili powder, cumin, smoked paprika, garlic, onion powder, salt, pepper, and lime juice, then roast on a sheet pan at 425°F until cooked through and tender.

Can I use other proteins instead of chicken?

Yes, tofu or shrimp can be substituted and roasted similarly for a satisfying alternative to chicken in this dish.

How can I make this dish gluten-free?

Using gluten-free tortillas or chips and confirming all canned ingredients are gluten-free ensures the dish suits a gluten-free diet.

What are some good side options or toppings?

Shredded lettuce, cheese, salsa or pico de gallo, sour cream or Greek yogurt, avocado slices, fresh cilantro, and lime wedges enhance the flavors and texture.

How do I reheat leftovers without drying out the chicken?

Reheat gently in the oven or microwave covered with foil or a damp paper towel to retain moisture in the chicken and vegetables.

Can I prepare this dish ahead of time?

Yes, roasting the chicken and vegetables in advance and storing them refrigerated allows for quick assembly when ready to serve.

Sheet Pan Chicken Burrito Bowls

Juicy spiced chicken paired with roasted peppers, corn, and black beans in a vibrant Tex-Mex bowl.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Recipe by Fordish Mia Harper


Skill Level Easy

Cuisine Mexican-Inspired

Result 4 Portion Size

Dietary Details Gluten-Free

Ingredient List

Chicken and Marinade

01 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tbsp olive oil
03 2 tsp chili powder
04 1 tsp ground cumin
05 1 tsp smoked paprika
06 1/2 tsp garlic powder
07 1/2 tsp onion powder
08 1/2 tsp salt
09 1/4 tsp black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 oz) black beans, drained and rinsed
06 1 cup corn kernels (fresh, frozen, or canned)

For Serving

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Directions

Step 01

Preheat Oven: Preheat oven to 425°F. Line a large rimmed sheet pan with parchment paper or foil.

Step 02

Prepare Chicken Marinade: Combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice in a large bowl. Add chicken pieces and toss to coat evenly.

Step 03

Arrange Ingredients on Sheet Pan: Place marinated chicken on one side of the sheet pan. Spread bell peppers, red onion, cherry tomatoes, black beans, and corn in an even layer on the other side. Drizzle vegetables with a little olive oil and season with salt and pepper.

Step 04

Roast Chicken and Vegetables: Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken reaches an internal temperature of 165°F and vegetables are tender with slight charring.

Step 05

Prepare Rice and Toppings: While roasting, cook rice and prepare toppings such as shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges.

Step 06

Assemble Burrito Bowls: Divide cooked rice into four bowls. Top each with roasted chicken, vegetables, black beans, corn, and desired toppings. Serve with tortilla chips or warm tortillas if preferred.

Tools Needed

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef’s knife and cutting board
  • Measuring spoons and cups
  • Parchment paper or foil (optional)

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains dairy from cheese and sour cream or Greek yogurt.
  • May contain gluten if served with flour tortillas or certain chips.

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 500
  • Lipids: 16 g
  • Carbohydrates: 48 g
  • Proteins: 38 g