Romanian Mici Juicy Sausages

Featured in: Healthy Comfort Plates

Romanian Mici are flavorful, spiced ground meat rolls traditionally grilled to achieve a crisp exterior and tender inside. Combining beef, pork, and lamb with aromatic garlic, paprika, and spices, these small cylinders develop rich flavors especially after resting overnight. Cooking involves shaping the mixture and grilling over medium-high heat until browned all over. Perfectly paired with mustard and fresh bread, they offer a satisfying, gluten-free main dish with roots in Romanian street food culture.

Updated on Sat, 27 Dec 2025 08:22:00 GMT
Grilled Romanian mici sausages, browned and sizzling, ready to enjoy with mustard. Pin It
Grilled Romanian mici sausages, browned and sizzling, ready to enjoy with mustard. | fordish.com

The first time I bit into a proper mici was at a small grill stand in Bucharest on a humid summer evening, and I was immediately hooked by how the casing crackled between my teeth while the inside stayed impossibly juicy. Years later, I finally tracked down someone willing to teach me the technique, and what surprised me most wasn't the spice blend—it was learning that baking soda and cold liquid were the secrets to that tender, almost springy texture that makes them so addictive. Now whenever I shape these little cylinders in my kitchen, the smell of paprika and cumin takes me right back to that street corner, except this time I'm the one grilling.

I made these for a dinner party last spring when someone mentioned they'd never had authentic mici, and watching their face when they bit into one—that moment of surprise followed by immediate silence as they chewed—made me realize why this dish has survived centuries of Romanian cooking.

Ingredients

  • Ground beef: Use an 80/20 ratio if you can find it; the fat is what keeps these moist during grilling, and lean meat alone will taste dry.
  • Ground pork: Adds subtle sweetness and helps bind everything together naturally.
  • Ground lamb: Traditional and gives an earthy depth, but you can skip it if lamb isn't available where you live.
  • Garlic: Mince it fine so it distributes evenly and doesn't create sharp pockets of flavor.
  • Smoked paprika: The backbone of the flavor; don't substitute with regular paprika or you'll lose that subtle smokiness.
  • Black pepper, coriander, and cumin: Together they create a warm, almost hypnotic spice note that makes people ask for the recipe.
  • Dried thyme: Just enough to add an herbaceous whisper without dominating.
  • Baking soda: This is the secret ingredient that aerates the mixture slightly and keeps everything tender; don't skip it.
  • Cold beef stock or sparkling water: The cold liquid is crucial for binding without warming the mixture, which would affect texture.

Instructions

Combine your meats:
Dump all three ground meats into a large bowl and mix them together thoroughly with your hands until they're evenly distributed, breaking up any clumps as you go.
Build the spice base:
Scatter the garlic, paprika, pepper, coriander, cumin, thyme, baking soda, and salt over the meat, then mix until you can't see any streaks of spice and everything looks uniform.
Knead in the liquid:
Pour in the cold stock (or sparkling water) gradually while kneading the mixture with your hands for about 5 minutes; it should feel sticky and elastic, like a soft dough.
Let it rest in the fridge:
Cover the bowl and refrigerate for at least 2 hours, though overnight is better because the flavors deepen and the mixture becomes easier to shape.
Shape into cylinders:
With lightly oiled hands, pinch off pieces of the mixture and roll them between your palms into finger-sized logs about 8–10 cm long and 2 cm thick; oil keeps them from sticking, so don't be shy with it.
Heat your grill:
Get your grill or grill pan to medium-high heat and lightly oil the grates so the mici won't stick.
Grill until golden:
Place the mici on the hot grill and let them sit for 3–4 minutes before turning; you want a deeply browned crust on all sides that's almost blackened in spots, which takes about 6–8 minutes total.
Serve while hot:
Slide them onto a plate the moment they come off the grill, and serve with mustard and bread while they're still steaming.
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There was a moment during that dinner party when someone asked for a second one, then reached over to steal a third from someone else's plate, and that's when I understood why mici are street food royalty—they're impossible to eat just one of, and they bring people together without pretense.

The Soul of the Spice Blend

What makes mici different from any other ground meat sausage is how the spices work together rather than individually; the paprika carries warmth, the cumin and coriander add earthiness that keeps it from tasting one-dimensional, and the thyme adds just enough herbal brightness to prevent it from feeling heavy. The baking soda is almost scientific in how it works—it creates tiny air pockets that keep the mici tender even after grilling, and when combined with the cold liquid, it's what transforms ordinary ground meat into something with actual texture and presence on your tongue.

Grilling Versus Other Methods

While these are traditionally grilled over charcoal for that subtle smoky flavor, they work beautifully under a hot broiler or in a grill pan on the stovetop if you don't have access to an outdoor grill. The key is getting enough direct heat to create that crispy exterior, so medium-high is important; too low and they'll steam rather than brown, and too high risks burning the outside before the inside cooks through. If you use a broiler or pan, rotate them gently every couple of minutes so they brown evenly on all sides.

Serving and Storage Wisdom

Mici are best eaten the moment they finish grilling, when the crust is still crisp and the inside is steaming, though they're surprisingly good at room temperature if you have leftovers (which is rare in my experience). You can make the mixture and shape them up to 8 hours ahead, keeping them covered in the fridge until you're ready to grill, which makes them excellent for entertaining because you can do all the prep without any last-minute pressure.

  • Mustard and fresh bread are the traditional pairing, though some people swear by a garlicky sour cream sauce.
  • A cold lager or crisp white wine cuts through the richness beautifully.
  • Leftover mici can be wrapped and refrigerated for 3 days, then gently reheated on a low grill or in a warm oven.
Close-up of juicy Romanian mici, showing char marks from the grill and delicious texture. Pin It
Close-up of juicy Romanian mici, showing char marks from the grill and delicious texture. | fordish.com

Once you nail this recipe, you'll find yourself making it constantly because it's the kind of food that tastes like celebration without requiring any fancy technique. There's something deeply satisfying about grilling something that's entirely homemade, watching it transform from raw mixture to golden-brown perfection in minutes.

Recipe FAQs

What meats are used in Romanian Mici?

Typically, a blend of ground beef, pork, and optionally lamb creates the base, offering a rich and balanced flavor profile.

How should the meat mixture be prepared for best results?

Mix all meats with garlic, smoked paprika, black pepper, coriander, cumin, thyme, baking soda, salt, and cold beef stock or sparkling water, kneading until sticky, then refrigerate for at least 2 hours to meld flavors.

What is the recommended cooking method?

Grilling over medium-high heat on oiled grates until the mici are crisp outside and cooked through, about 3–4 minutes per side, is traditional and yields the best texture.

Can these sausages be cooked without a grill?

Yes, broiling or using a stovetop grill pan are good alternatives that still produce satisfying results.

What are the ideal serving suggestions?

Serve hot with mustard and fresh bread, and consider pairing with a cold lager or Romanian white wine for an authentic experience.

Are Romanian Mici suitable for gluten-free diets?

They contain no major allergens, but always verify ingredients like stock and spices to ensure gluten-free compliance.

Romanian Mici Juicy Sausages

Juicy spiced ground meats grilled until crisp outside and tender inside, a beloved Romanian delight.

Prep Time
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Recipe by Fordish Mia Harper


Skill Level Medium

Cuisine Romanian

Result 6 Portion Size

Dietary Details No Dairy, Gluten-Free, Low Carb Option

Ingredient List

Meats

01 1.1 lb ground beef (80/20 lean-to-fat ratio)
02 0.66 lb ground pork
03 0.44 lb ground lamb (optional, traditional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 1/2 tsp smoked paprika
03 1 1/2 tsp ground black pepper
04 1 1/2 tsp ground coriander
05 1 1/2 tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 6.8 fl oz cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

Directions

Step 01

Combine meats: In a large bowl, mix all ground meats thoroughly.

Step 02

Incorporate spices: Add garlic, smoked paprika, black pepper, coriander, cumin, thyme, baking soda, and salt to the meat mixture; mix evenly.

Step 03

Add liquid and knead: Gradually pour in cold beef stock or sparkling water while kneading for 5 minutes until mixture becomes sticky and well blended.

Step 04

Chill mixture: Cover and refrigerate for at least 2 hours, preferably overnight, to develop flavors.

Step 05

Shape mici: With lightly oiled hands, form the mixture into small cylinders approximately 3-4 inches long and 0.8 inch thick.

Step 06

Preheat grill: Heat a grill or grill pan to medium-high and lightly oil the grates.

Step 07

Grill mici: Cook the mici for 3 to 4 minutes per side, turning to achieve a crisp exterior and fully cooked interior.

Step 08

Serve: Serve hot alongside mustard and fresh bread, as traditionally enjoyed.

Tools Needed

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains no major allergens but verify stock and spices for hidden gluten or additives.

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 320
  • Lipids: 22 g
  • Carbohydrates: 2 g
  • Proteins: 27 g