Marry Me Chicken Parmesan

Featured in: Healthy Comfort Plates

This dish features juicy chicken breasts seared to golden perfection, simmered gently in a creamy sauce enriched with sun-dried tomatoes, garlic, and a touch of oregano. Finished with a generous dusting of finely grated Parmesan, the Parmesan snow adds a beautiful visual and flavor contrast. Butter is swirled in at the end for a glossy finish. Serve with pasta or crusty bread to soak up the velvety sauce.

Perfect for cozy dinners, this dish offers a balance of savory, creamy, and slightly tangy notes that elevate simple ingredients into an impressive meal.

Updated on Fri, 19 Dec 2025 09:17:00 GMT
Creamy, flavorful Marry Me Chicken with juicy chicken breasts nestled in a sun-dried tomato sauce. Pin It
Creamy, flavorful Marry Me Chicken with juicy chicken breasts nestled in a sun-dried tomato sauce. | fordish.com

The first time I plated this chicken and showered it with finely grated Parmesan, my husband looked up from his phone and said, "What did I do to deserve this?" I laughed, but the truth is, the dish really does feel like a celebration. The creamy sun-dried tomato sauce clings to every bite, and that final dusting of cheese catches the light like actual snow. It became our go-to for date nights at home when we wanted something special without the fuss of reservations.

I made this for my sister the weekend she got engaged, and she teared up before even tasting it. She said it felt like love on a plate, which is exactly the vibe I was hoping for. We ate it on my tiny balcony with a bottle of wine and talked until the candles burned down. Now every time I make it, I think of her smile and the way food can mark the moments that matter.

Ingredients

  • Boneless, skinless chicken breasts: I always pound them to an even thickness so they cook uniformly and stay juicy instead of drying out on the edges.
  • Olive oil: Use a good quality one since it builds the base flavor when you sear the chicken and the garlic hits the pan.
  • Garlic cloves: Fresh is non-negotiable here, the minced jarred stuff just doesn't bloom the same way in hot oil.
  • Sun-dried tomatoes in oil: These bring a sweet, intense punch that plain tomatoes can't match, drain them well so the sauce doesn't get oily.
  • Chicken stock: I reach for low-sodium so I can control the salt, especially since the Parmesan adds plenty at the end.
  • Heavy cream: This is what makes the sauce silky and luscious, no skimping with half and half unless you want a thinner result.
  • Parmesan cheese: Freshly grated melts smoothly into the sauce, and the extra-fine microplaned stuff for the snow topping is pure magic.
  • Unsalted butter: A final swirl gives the sauce a glossy, restaurant-quality finish that ties everything together.
  • Crushed red pepper flakes: Optional, but I love the gentle warmth they add without making the dish outright spicy.
  • Fresh basil: A handful of torn leaves at the end adds a bright, herbal note that cuts through all that richness.

Instructions

Season and sear the chicken:
Pat the breasts completely dry with paper towels, then season generously with salt and pepper. Heat the olive oil in a large skillet over medium-high until it shimmers, then sear each breast for 4 to 5 minutes per side until deeply golden and just shy of cooked through.
Build the aromatic base:
Lower the heat to medium and toss in the minced garlic, oregano, and red pepper flakes. Stir constantly for about a minute until your kitchen smells incredible and the garlic just starts to turn golden.
Add the sun-dried tomatoes:
Toss in the sliced tomatoes and let them cook for another minute, stirring to coat them in all that garlic oil. You'll see them start to release their sweetness into the pan.
Deglaze and simmer:
Pour in the chicken stock and use a wooden spoon to scrape up every browned bit stuck to the bottom of the skillet. Let it bubble away for 2 to 3 minutes until it reduces slightly and the flavors concentrate.
Stir in cream and cheese:
Add the heavy cream and 60 grams of grated Parmesan, stirring until the cheese melts and the sauce turns creamy and pale gold. Bring it to a gentle simmer, not a rolling boil, so the cream doesn't break.
Nestle and finish the chicken:
Return the seared chicken to the skillet, spooning sauce over each piece. Let it simmer uncovered for 5 to 8 minutes, basting occasionally, until the chicken is cooked through and the sauce clings like velvet.
Swirl in butter and plate:
Turn off the heat and stir in the tablespoon of butter for extra gloss. Transfer each chicken breast to a shallow bowl or plate, spoon over the sauce, then use a microplane to dust a generous snowfall of Parmesan over the top.
Golden-brown chicken breasts smothered in a rich, creamy sauce for the delicious Marry Me Chicken recipe. Pin It
Golden-brown chicken breasts smothered in a rich, creamy sauce for the delicious Marry Me Chicken recipe. | fordish.com

One winter evening, I served this to a friend who had just gone through a rough breakup. She sat quietly, twirling her fork in the sauce-soaked pasta, and then said, "This is the kind of meal that makes you believe good things are still coming." I didn't know what to say, so I just poured us more wine. But I think about that night every time I make this dish, how food can be a small act of hope when words fall short.

What to Serve It With

I almost always pair this with buttery mashed potatoes because they soak up the sauce like a dream, but creamy polenta or garlic pasta work beautifully too. A simple arugula salad with lemon and olive oil on the side cuts through the richness and keeps the meal from feeling too heavy. Crusty bread is non-negotiable for mopping up every last drop of that sun-dried tomato cream.

How to Store and Reheat

Leftovers keep well in an airtight container in the fridge for up to three days, though the sauce may thicken as it cools. When you reheat, do it gently in a skillet over low heat with a splash of chicken stock or cream to loosen things up. The microwave works in a pinch, but the stovetop keeps the chicken tender and the sauce silky instead of separated.

Little Tweaks That Make It Yours

If you want a bit more brightness, add a splash of dry white wine when you deglaze the pan, it brings a subtle acidity that balances the cream. Chicken thighs are a great swap if you prefer dark meat, just adjust the cooking time since they take a little longer to cook through. I've also stirred in a handful of baby spinach at the end for color and a touch of green, it wilts right into the sauce without any extra effort.

  • Try fresh thyme instead of oregano for an earthier, more delicate flavor.
  • Double the Parmesan snow if you're feeling extra, it never hurts and everyone loves the drama.
  • Serve it over zucchini noodles or cauliflower rice if you want to keep it low-carb and let the sauce be the star.
Grated Parmesan "snow" finishes this romantic Marry Me Chicken, a creamy, savory, Italian-inspired dish. Pin It
Grated Parmesan "snow" finishes this romantic Marry Me Chicken, a creamy, savory, Italian-inspired dish. | fordish.com

This dish has earned its name in my house, not because it led to any actual proposals, but because it's the kind of meal that makes people look up, smile, and say they feel cared for. I hope it does the same for you.

Recipe FAQs

How do I make the Parmesan snow effect?

Use a microplane or the finest side of a grater to finely grate Parmesan cheese. Dust it generously over the dish just before serving to achieve the fluffy snow-like appearance.

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs can be substituted for a juicier result. Adjust cooking times accordingly to ensure thorough cooking.

What side dishes pair well with this chicken?

This chicken pairs wonderfully with pasta, mashed potatoes, or crusty bread to soak up the creamy sauce.

Is this dish suitable for gluten-free diets?

It can be gluten-free if you use gluten-free chicken stock and verify that other ingredients contain no gluten.

Can I add other herbs or spices?

Oregano and red pepper flakes are traditional choices here, but fresh basil added as garnish enhances flavor. Feel free to experiment with thyme or rosemary for different herb notes.

Marry Me Chicken Parmesan

Tender chicken cooked in a rich, creamy tomato sauce with a fine Parmesan topping.

Prep Time
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Recipe by Fordish Mia Harper


Skill Level Medium

Cuisine American-Italian

Result 4 Portion Size

Dietary Details Gluten-Free, Low Carb Option

Ingredient List

Chicken

01 4 boneless, skinless chicken breasts (approximately 1.3 to 1.5 pounds)
02 1 teaspoon kosher salt
03 ½ teaspoon freshly ground black pepper
04 2 tablespoons olive oil

Sauce

01 3 cloves garlic, minced
02 1 teaspoon dried oregano
03 ½ teaspoon crushed red pepper flakes (optional)
04 4.2 ounces sun-dried tomatoes in oil, drained and sliced
05 1 cup chicken stock (gluten-free if needed)
06 ¾ cup heavy cream
07 2 ounces freshly grated Parmesan cheese
08 1 tablespoon unsalted butter

Garnish (Parmesan Snow)

01 1 ounce finely grated or microplaned Parmesan cheese
02 Fresh basil leaves (optional)

Directions

Step 01

Prepare and season chicken: Pat chicken breasts dry and season both sides evenly with kosher salt and freshly ground black pepper.

Step 02

Sear chicken breasts: Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts until golden brown, approximately 4 to 5 minutes per side, then remove from skillet and set aside.

Step 03

Sauté aromatics: Reduce heat to medium. Add minced garlic, dried oregano, and crushed red pepper flakes to skillet; sauté for 1 minute until fragrant.

Step 04

Incorporate sun-dried tomatoes: Add sliced sun-dried tomatoes to skillet and cook an additional minute to release flavors.

Step 05

Deglaze and simmer: Pour in chicken stock, scraping up browned bits from skillet bottom. Simmer for 2 to 3 minutes.

Step 06

Add cream and cheese: Stir in heavy cream and 2 ounces grated Parmesan cheese. Bring mixture to a gentle simmer.

Step 07

Return chicken and cook: Nestle chicken back into sauce and simmer uncovered for 5 to 8 minutes, spooning sauce over chicken until fully cooked and sauce thickens.

Step 08

Finish with butter: Swirl in 1 tablespoon unsalted butter for added gloss and richness.

Step 09

Serve with Parmesan snow: Plate chicken and spoon sauce generously. Dust each serving with finely grated Parmesan cheese to create a snow-like effect. Garnish with fresh basil if desired.

Tools Needed

  • Large skillet
  • Chef's knife
  • Cutting board
  • Microplane or fine grater
  • Measuring cups and spoons

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains dairy: Parmesan cheese, heavy cream, butter
  • Contains milk protein
  • Check chicken stock for gluten if sensitive or celiac
  • Sun-dried tomatoes may contain sulfites

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 480
  • Lipids: 28 g
  • Carbohydrates: 10 g
  • Proteins: 43 g