Healthy Baked Chicken Sliders

Featured in: Everyday Easy Dishes

This dish features tender ground chicken breast patties seasoned with herbs and spices, baked to a golden perfection. Paired with a refreshing yogurt-based sauce and crisp vegetables like tomato, cucumber, spinach, and red onion, it offers a balanced combination of flavors and textures. Served on whole wheat slider buns, it provides a wholesome and satisfying meal ideal for gatherings or family dinners. Preparation and cooking combined take just 40 minutes, making it a convenient and healthy choice.

Updated on Tue, 25 Nov 2025 16:21:00 GMT
Golden-brown Healthy Baked Chicken Sliders with fresh veggies and creamy yogurt sauce, delicious and wholesome. Pin It
Golden-brown Healthy Baked Chicken Sliders with fresh veggies and creamy yogurt sauce, delicious and wholesome. | fordish.com

Juicy ground chicken patties baked to perfection and served on whole wheat slider buns with crisp veggies and a tangy yogurt sauce. A lighter take on classic sliders, perfect for gatherings or a wholesome family meal.

Ingredients

  • Chicken Patties: 500 g (1.1 lb) ground chicken breast, 1 small onion, finely chopped, 1 clove garlic, minced, 1 egg, lightly beaten, 60 g (½ cup) whole wheat breadcrumbs, 1 tbsp Dijon mustard, 1 tbsp chopped fresh parsley, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
  • Yogurt Sauce: 120 g (½ cup) Greek yogurt (low-fat), 1 tbsp lemon juice, 1 tbsp chopped fresh dill or parsley, ½ tsp garlic powder, Salt and pepper to taste
  • Assembly: 8 whole wheat slider buns, 1 small tomato, sliced, 1 small cucumber, sliced, 50 g (2 oz) baby spinach or lettuce leaves, 8 thin slices red onion

Instructions

Step 1:
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2:
In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, mustard, parsley, smoked paprika, salt, and black pepper. Mix until just combined.
Step 3:
Divide mixture into 8 equal portions and shape into small patties.
Step 4:
Place patties on the prepared baking sheet. Bake for 18–20 minutes, flipping halfway, until golden and cooked through (internal temperature should reach 74°C/165°F).
Step 5:
Meanwhile, in a small bowl, mix Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper to make the sauce.
Step 6:
Toast slider buns lightly if desired.
Step 7:
To assemble, spread a little yogurt sauce on the bottom half of each bun, add a patty, top with tomato, cucumber, spinach or lettuce, and red onion. Add more sauce if desired. Cover with the top bun.
Step 8:
Serve immediately.
These flavorful Healthy Baked Chicken Sliders stacked high with fresh toppings look incredibly appealing for a light meal. Pin It
These flavorful Healthy Baked Chicken Sliders stacked high with fresh toppings look incredibly appealing for a light meal. | fordish.com

Notes

Serve with a simple green salad or baked sweet potato fries. For gluten-free sliders, use gluten-free breadcrumbs and buns.

Required Tools

Mixing bowls, Baking sheet, Parchment paper, Knife and cutting board, Measuring cups and spoons

Allergen Information

Contains Egg, Gluten (breadcrumbs, buns), Milk (Greek yogurt). Check all labels for cross-contamination if sensitive to allergens.

Crisp veggies and juicy ground chicken make these healthy baked chicken sliders a satisfying, quick-to-prepare meal. Pin It
Crisp veggies and juicy ground chicken make these healthy baked chicken sliders a satisfying, quick-to-prepare meal. | fordish.com

This recipe is a healthy and delicious option for a family meal or casual get-together.

Recipe FAQs

How do I keep chicken patties juicy when baking?

Ensure not to overmix the ground chicken and include ingredients like egg and breadcrumbs to retain moisture. Baking at the right temperature and flipping halfway helps cook patties evenly and juicily.

Can I substitute whole wheat buns with gluten-free options?

Yes, gluten-free buns and breadcrumbs can be used to make the dish suitable for gluten sensitivities without affecting flavor.

What herbs work best in the yogurt sauce?

Fresh dill or parsley add a bright, herby freshness to the tangy yogurt sauce, complementing the chicken patties perfectly.

Is it possible to add spice to the sliders?

Yes, adding chili flakes or smoked chipotle powder to the chicken mixture brings a gentle heat that enhances the overall flavor.

How should I check that the patties are fully cooked?

The internal temperature should reach 74°C (165°F) to ensure the chicken patties are safely cooked through and juicy inside.

Can I prepare the patties in advance?

You can shape the patties ahead of time and refrigerate them for a few hours before baking, which helps save preparation time on busy days.

Healthy Baked Chicken Sliders

Baked ground chicken patties with fresh veggies and tangy yogurt sauce on whole wheat slider buns.

Prep Time
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes
Recipe by Fordish Mia Harper


Skill Level Easy

Cuisine American

Result 8 Portion Size

Dietary Details Low Carb Option

Ingredient List

Chicken Patties

01 1.1 lb ground chicken breast
02 1 small onion, finely chopped
03 1 clove garlic, minced
04 1 egg, lightly beaten
05 ½ cup whole wheat breadcrumbs
06 1 tbsp Dijon mustard
07 1 tbsp fresh parsley, chopped
08 ½ tsp smoked paprika
09 ½ tsp salt
10 ¼ tsp black pepper

Yogurt Sauce

01 ½ cup low-fat Greek yogurt
02 1 tbsp lemon juice
03 1 tbsp fresh dill or parsley, chopped
04 ½ tsp garlic powder
05 Salt and pepper, to taste

Assembly

01 8 whole wheat slider buns
02 1 small tomato, sliced
03 1 small cucumber, sliced
04 2 oz baby spinach or lettuce leaves
05 8 thin slices red onion

Directions

Step 01

Prepare oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Mix patty ingredients: In a large bowl, combine ground chicken, chopped onion, minced garlic, beaten egg, breadcrumbs, Dijon mustard, parsley, smoked paprika, salt, and black pepper. Mix gently until just combined.

Step 03

Shape patties: Divide mixture into 8 equal portions and form each into a small patty.

Step 04

Bake patties: Place patties on the prepared baking sheet and bake for 18 to 20 minutes, flipping halfway through, until golden and cooked to an internal temperature of 165°F.

Step 05

Prepare yogurt sauce: In a small bowl, combine Greek yogurt, lemon juice, chopped dill or parsley, garlic powder, salt, and pepper. Mix well.

Step 06

Toast buns: Lightly toast slider buns if desired.

Step 07

Assemble sliders: Spread yogurt sauce on the bottom half of each bun, top with a chicken patty, sliced tomato, cucumber, spinach or lettuce, and red onion. Add additional sauce if preferred. Cover with the top bun.

Step 08

Serve: Serve sliders immediately while warm.

Tools Needed

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Details

Review each ingredient for allergens. Ask your doctor if you’re unsure.
  • Contains egg
  • Contains gluten from breadcrumbs and buns
  • Contains milk from Greek yogurt
  • Check labels for cross-contamination if allergic

Nutrition Details (each serving)

Values provided for reference. Consult your medical provider with questions.
  • Energy Value: 210
  • Lipids: 5 g
  • Carbohydrates: 24 g
  • Proteins: 18 g