Garlic Parmesan Chicken Tenders

Crispy, flavorful chicken tenders coated in a savory garlic-Parmesan crust, perfect for a family dinner or appetizer.

This recipe has become a favorite at our family table thanks to its quick prep and delicious taste

Ingredients

• Chicken: 1 ½ lbs (680 g) chicken tenders
• Breading: 1 cup (60 g) panko breadcrumbs, ½ cup (40 g) grated Parmesan cheese, 1 tsp dried Italian herbs, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
• Wet Mixture: 2 large eggs, 2 tbsp (30 ml) milk, 1 tbsp (15 g) Dijon mustard
• Garlic Butter: 3 tbsp (45 g) unsalted butter melted, 3 cloves garlic finely minced
• For Serving: Lemon wedges (optional), Fresh parsley chopped (optional)

Instructions

Preheat Oven:

Preheat the oven to 400°F (200°C) Line a baking sheet with parchment paper or lightly grease it

Prepare Breading:

In a shallow bowl combine panko breadcrumbs Parmesan cheese Italian herbs paprika salt and black pepper

Prepare Wet Mixture:

In a second bowl whisk together the eggs milk and Dijon mustard

Make Garlic Butter:

In a small bowl mix the melted butter and minced garlic

Coat Chicken:

Pat chicken tenders dry with paper towels Dip each tender first in the egg mixture then in the breadcrumb mixture pressing lightly to adhere

Arrange and Brush:

Arrange breaded tenders on the prepared baking sheet Drizzle or brush each tender with the garlic butter mixture

Bake:

Bake for 18 20 minutes turning halfway through until golden brown and cooked through (internal temperature 165°F/74°C)

Serve:

Serve hot garnished with fresh parsley and lemon wedges if desired

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Making this dish together brought my family closer as we enjoyed the cooking process and the final meal

Notes

Delicious with marinara ranch or honey mustard dipping sauces

Required Tools

Baking sheet Parchment paper or nonstick spray Mixing bowls Whisk Pastry brush (optional) Tongs

Allergen Information

Contains Eggs Milk (Parmesan butter) Wheat (panko breadcrumbs) Always verify ingredient labels for potential allergens

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This recipe promises a flavorful and easy dinner that your family will love every time

Recipe FAQs

→ How do I ensure the chicken tenders stay crispy after baking?

To keep the coating crispy, pat the tenders dry before breading and avoid overcrowding the baking sheet. Broiling for 1-2 minutes at the end of baking also helps achieve added crunch.

→ Can I substitute panko breadcrumbs with another type?

Yes, regular breadcrumbs can be used, but panko offers a lighter and crispier texture that's preferred for this dish.

→ What is the purpose of Dijon mustard in the wet mixture?

Dijon mustard adds subtle tang and helps the breadcrumb coating adhere better to the chicken tenders.

→ Is it necessary to brush the tenders with garlic butter before baking?

Brushing with garlic butter enhances flavor and helps the coating brown evenly, adding a rich, savory finish.

→ What sides pair well with these chicken tenders?

Fresh lemon wedges, a crisp salad, or dipping sauces like marinara, ranch, or honey mustard complement the tenders nicely.