Freezer-Friendly Hearty Burritos (Printable)

Delicious hearty burritos with beans, rice, and cheese, prepared for convenient freezer storage and quick heating.

# Ingredient List:

→ Base

01 - 8 large flour tortillas (10-inch)
02 - 2 cups cooked white or brown rice
03 - 1 (15 oz) can black beans, drained and rinsed
04 - 1 cup frozen corn, thawed

→ Vegetables

05 - 1 red bell pepper, diced
06 - 1 small onion, diced
07 - 2 cloves garlic, minced

→ Cheese & Extras

08 - 1½ cups shredded cheddar or Monterey Jack cheese
09 - ¾ cup salsa (mild or medium)

→ Spices

10 - 1 tablespoon olive oil
11 - 1 teaspoon ground cumin
12 - 1 teaspoon chili powder
13 - ½ teaspoon smoked paprika
14 - ½ teaspoon salt
15 - ¼ teaspoon black pepper

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper; cook for 4 to 5 minutes until softened. Stir in minced garlic and cook for an additional 1 minute.
02 - Add black beans, thawed corn, ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Cook for 3 to 4 minutes until mixture is heated through. Remove from heat and allow to cool slightly.
03 - Warm tortillas briefly in the microwave covered with a damp towel to increase pliability.
04 - Spread ¼ cup cooked rice onto the center of each tortilla. Top with ⅓ cup of the bean and vegetable mixture, 2 tablespoons salsa, and 2 tablespoons shredded cheese. Fold sides over filling and roll tightly from the bottom.
05 - Wrap each burrito tightly in foil or parchment paper. Place wrapped burritos in a labeled freezer-safe bag for storage.
06 - To reheat, unwrap burrito and microwave on a plate for 2 to 3 minutes, turning halfway through, or bake wrapped in foil at 350°F (180°C) for 25 to 30 minutes until heated thoroughly.

# Expert Advice:

01 -
  • Great meal prep for busy weeks
  • Customizable with your favorite veggies or protein
02 -
  • These burritos are vegetarian, but you can easily add cooked meat.
  • Use gluten-free wraps for a gluten-free version.
03 -
  • Let the filling cool before assembling to prevent soggy burritos.
  • Label bags with the date for easy meal rotation in your freezer.
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