Warm Farro Greens Pilaf (Printable)

Hearty pilaf blending nutty farro, fresh greens, and crunchy toasted almonds in a simple, vibrant dish.

# Ingredient List:

→ Grains

01 - 1 cup farro, rinsed
02 - 2 1/2 cups low-sodium vegetable broth

→ Greens & Vegetables

03 - 2 tablespoons olive oil
04 - 1 medium yellow onion, finely chopped
05 - 2 cloves garlic, minced
06 - 5 ounces baby spinach, kale, or chard, roughly chopped
07 - 1/2 cup fresh parsley, chopped
08 - Zest of 1 lemon

→ Nuts & Garnish

09 - 1/3 cup sliced almonds
10 - 1/4 cup crumbled feta cheese (optional)
11 - Salt, to taste
12 - Freshly ground black pepper, to taste

# Directions:

01 - Combine rinsed farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until tender and liquid is absorbed. Drain excess liquid if necessary.
02 - Heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant, approximately 2 to 3 minutes. Transfer to a small bowl and set aside.
03 - In the same skillet, warm olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.
04 - Add the roughly chopped greens to the skillet. Cook, stirring occasionally, until just wilted, approximately 2 to 4 minutes.
05 - Stir cooked farro, fresh parsley, and lemon zest into the greens mixture. Season with salt and freshly ground black pepper to taste. Heat through for 1 to 2 minutes.
06 - Remove from heat. Sprinkle with toasted almonds and, if desired, crumbled feta cheese. Serve warm.

# Expert Advice:

01 -
  • Nutrient-rich vegetarian main or side
  • Layered textures from grains, greens, and almonds
02 -
  • Farro is an ancient grain high in fiber and protein
  • This pilaf can be meal-prepped and enjoyed for several days
03 -
  • Toast the almonds just before serving for maximum crunch
  • Use a mix of greens for added color and nutrition
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