Pomegranate Walnut Fesenjan (Printable)

Tender chicken in a tangy pomegranate and walnut sauce with rich, authentic Persian flavors.

# Ingredient List:

→ Chicken

01 - 1.75 lbs bone-in, skinless chicken thighs
02 - 1 teaspoon salt
03 - 1/2 teaspoon black pepper

→ Walnuts & Aromatics

04 - 2 cups walnuts
05 - 1 large onion, finely chopped
06 - 2 tablespoons vegetable oil

→ Sauce & Seasonings

07 - 2 1/2 cups low-sodium chicken broth or water
08 - 2/3 cup pomegranate molasses
09 - 2 tablespoons brown sugar (adjust to taste)
10 - 1/2 teaspoon ground cinnamon
11 - 1/4 teaspoon ground turmeric
12 - 1/4 teaspoon ground nutmeg
13 - Salt and pepper, to taste

→ Garnish (optional)

14 - Pomegranate seeds
15 - Fresh parsley or cilantro, chopped

# Directions:

01 - Toast walnuts in a dry skillet over medium heat for 5 to 7 minutes, stirring frequently until fragrant and golden. Let cool slightly, then grind finely in a food processor.
02 - Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté 6 to 8 minutes until soft and golden.
03 - Add ground walnuts to the onions and cook, stirring frequently, for 5 minutes until the mixture darkens and releases oils.
04 - Add chicken thighs to the pot. Season with salt, pepper, cinnamon, turmeric, and nutmeg. Sear for 3 to 4 minutes on each side until lightly browned.
05 - Pour in chicken broth, scraping up browned bits from the pot. Bring to a simmer.
06 - Stir in pomegranate molasses and brown sugar. Cover, reduce heat to low, and simmer gently for 55 to 65 minutes, stirring occasionally, until chicken is tender and sauce thickens.
07 - Taste and modify seasoning with salt, pepper, sugar, or pomegranate molasses as desired for balanced flavor.
08 - Serve hot, garnished with pomegranate seeds and fresh herbs if desired. Traditionally accompanied by steamed basmati rice.

# Expert Advice:

01 -
  • Distinctive sweet-tart flavor from pomegranate molasses and walnuts
  • Authentic Persian taste made simple and affordable
02 -
  • This stew improves in flavor the next day as the ingredients meld
  • Walnuts are the key to authentic richness, so use fresh nuts for best results
03 -
  • For a vegetarian version, substitute chicken with mushrooms or jackfruit
  • Keep the sauce gently simmering to avoid burning the walnuts
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