# Ingredient List:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12 oz falafel balls, store-bought or homemade
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 medium cucumber, sliced
10 - 1 large red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potato cubes
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan alternative
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs including parsley, cilantro, or mint
→ Dressings & Sauces
22 - Lemon-tahini dressing
23 - Olive oil and balsamic vinegar
24 - Soy-ginger vinaigrette
# Directions:
01 - Cook each protein based on preference: grill, bake, or sauté chicken, tofu, shrimp, and falafel until heated through. Maintain proteins at room temperature or keep warm in covered dishes.
02 - Prepare jasmine rice and quinoa according to package instructions. Fluff grains with a fork and transfer rice, quinoa, and chopped romaine into individual serving bowls.
03 - Wash, dry, and chop vegetables as listed. Arrange prepared vegetables in separate bowls or on a large platter for easy self-serve access.
04 - Place each topping and sauce in serving bowls. Set out herbs near the dressings for final flavor accents.
05 - Position all components on a spacious table or counter, grouping by protein, base, vegetable, and topping. Ensure clear access for guests to build plates.
06 - Assign serving spoons, tongs, or ladles to each bowl and platter for efficient portioning.
07 - Encourage guests to begin with a base, add their preferred proteins and vegetables, and finish with toppings, dressings, and fresh herbs for a personalized bowl or plate.
