Crunchy Taco Chicken Salad (Printable)

A vibrant Tex-Mex salad featuring seasoned taco chicken, crisp lettuce, beans, cheese, and crunchy taco shell pieces.

# Ingredient List:

→ Taco Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 2 teaspoons taco seasoning
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Salad Base

06 - 6 cups romaine lettuce, chopped
07 - 1 cup cherry tomatoes, halved
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup corn kernels
10 - 1 cup shredded cheddar cheese
11 - 2 green onions, sliced
12 - 1 avocado, diced
13 - 1 cup crushed taco shells

→ Creamy Dressing

14 - 1/2 cup sour cream
15 - 2 tablespoons mayonnaise
16 - 1 tablespoon lime juice
17 - 1 teaspoon hot sauce
18 - 1/2 teaspoon ground cumin
19 - Salt and pepper to taste

# Directions:

01 - Pat chicken breasts dry with paper towels and evenly coat with olive oil, taco seasoning, salt, and black pepper on both sides.
02 - Heat a skillet over medium heat. Cook seasoned chicken breasts 6 to 7 minutes per side until internal temperature reaches 165°F and juices run clear. Transfer to a cutting board and rest for 5 minutes, then slice thinly against the grain.
03 - In a small mixing bowl, whisk together sour cream, mayonnaise, lime juice, hot sauce, and ground cumin until smooth and well combined. Season with salt and pepper to taste.
04 - In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, drained black beans, corn kernels, sliced green onions, and diced avocado. Toss gently to combine.
05 - Arrange sliced taco chicken over the prepared salad mixture. Sprinkle shredded cheddar cheese evenly across the top.
06 - Drizzle prepared dressing over the salad and toss lightly to combine, or serve dressing on the side for individual preference. Top with crushed taco shells immediately before serving to preserve crunchiness.

# Expert Advice:

01 -
  • Everything you love about tacos but in a lighter, fresher format
  • The crushed taco shells stay perfectly crunchy until the very last bite
  • Ready in 35 minutes with minimal cleanup required
02 -
  • Letting the chicken rest before slicing keeps all the juices inside
  • The taco shells must be added last or they will get soggy
  • Dressing on the side keeps leftovers crisp for tomorrow
03 -
  • Warm the plates before serving to keep the chicken temperature perfect
  • Toast the taco shell pieces in the oven for extra crunch and flavor
Go Back