Beet and Berry Smoothie Bowl (Printable)

A vibrant blend of berries and beetroot topped with granola and fresh fruit for a nutritious breakfast.

# Ingredient List:

→ Smoothie Base

01 - 1 small cooked beetroot (about 3 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or preferred plant-based milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional)

→ Toppings

08 - 1/2 cup (1.4 oz) granola (gluten-free if needed)
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves (optional, for garnish)

# Directions:

01 - Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup (if using) into a high-speed blender. Blend until smooth and creamy, scraping down sides as needed. Add a little more milk for a thinner consistency if desired.
02 - Divide the smoothie base evenly between two serving bowls, ensuring each bowl receives an equal amount of the vibrant mixture.
03 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves on top in an appealing pattern. Serve immediately while the smoothie base remains thick and frozen.

# Expert Advice:

01 -
  • The beetroot adds this gorgeous magenta color that makes breakfast feel like an event
  • Youre getting two servings of vegetables before youve even had your coffee
  • The combination of earthy beets and sweet berries is somehow better than it has any right to be
02 -
  • If your blender isnt high-powered, let the frozen berries thaw for 5 minutes first to prevent straining the motor
  • The chia seeds will continue thickening the mixture as it sits, so serve immediately for the best texture
  • Beetroot stains everything—use an apron and wipe down your counter right after blending
03 -
  • Use a tamper if your blender has one—it makes thick mixtures so much easier to blend evenly
  • Chill your serving bowls in the freezer for 10 minutes before adding the smoothie base
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