BBQ Chicken Pickle Slaw Wraps (Printable)

Barbecue chicken and tangy pickle slaw wrapped in tortillas for a flavorful, easy lunch or dinner option.

# Ingredient List:

→ Chicken Preparation

01 - 2 boneless, skinless chicken breasts (approximately 14 oz)
02 - 1/2 teaspoon smoked paprika
03 - 1/2 teaspoon garlic powder
04 - 1/2 teaspoon onion powder
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper
07 - 1 tablespoon olive oil
08 - 1/2 cup BBQ sauce (dairy-free if required)

→ Pickle Slaw

09 - 2 cups shredded green cabbage
10 - 1/2 cup shredded carrots
11 - 1/2 cup thinly sliced dill pickles
12 - 2 tablespoons pickle brine
13 - 2 tablespoons mayonnaise or dairy-free alternative
14 - 1 tablespoon apple cider vinegar
15 - 1/2 teaspoon sugar
16 - Salt and pepper to taste

→ Assembly

17 - 4 large flour tortillas or wraps (10 inches each)
18 - Fresh cilantro or parsley leaves (optional for garnish)

# Directions:

01 - Set oven temperature to 400°F. Line a baking tray with parchment paper.
02 - Combine smoked paprika, garlic powder, onion powder, salt, and pepper in a small bowl. Rub spice blend onto both sides of chicken breasts.
03 - Heat olive oil in a skillet over medium-high heat. Sear each side of chicken breasts for 2 to 3 minutes until golden brown.
04 - Transfer seared chicken to lined baking tray. Bake for 10 to 12 minutes, or until internal temperature reaches 165°F.
05 - Allow baked chicken to rest for 5 minutes. Slice thinly and toss with BBQ sauce until well coated.
06 - In a large bowl, combine shredded cabbage, carrots, dill pickles, pickle brine, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Toss thoroughly.
07 - Heat tortillas in a dry skillet or microwave until flexible.
08 - Divide pickle slaw among tortillas. Top each with sliced BBQ chicken. Garnish with fresh herbs if desired. Roll wraps tightly, slice in half, and serve at once.

# Expert Advice:

01 -
  • Ready in under 40 minutes with minimal prep
  • Bursting with bright flavors from the pickle slaw
  • Uses pantry staples and easy to find ingredients
  • Perfect for using up leftover BBQ sauce or rotisserie chicken
  • Customizable to any heat level
02 -
  • High in protein and fiber with fresh vegetables and lean chicken
  • Easily made gluten free with simple swaps
  • Great for meal prep and leftovers maintain flavor and texture
03 -
  • Always rest the chicken after baking so juices do not escape
  • Use a mandoline slicer for ultra thin pickles that integrate perfectly into the slaw
  • If packing for lunch layer slaw in a lettuce leaf before the tortilla to prevent sogginess

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