Air Fryer Salmon and Swiss Chard (Printable)

Crispy-skinned salmon with garlicky Swiss chard. Quick, healthy, and delicious in just 22 minutes.

# Ingredient List:

→ Fish

01 - 2 salmon fillets, skin-on, 5-6 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon smoked paprika
06 - 1 lemon, cut into wedges

→ Vegetables

07 - 1 large bunch Swiss chard, about 8 oz, stems trimmed and leaves chopped
08 - 2 teaspoons olive oil
09 - 2 garlic cloves, minced
10 - 1/8 teaspoon crushed red pepper flakes
11 - Salt and pepper to taste

# Directions:

01 - Pat salmon fillets dry with paper towels. Brush both sides with 1 tablespoon olive oil. Season the flesh side with salt, pepper, and smoked paprika.
02 - Preheat the air fryer to 400°F for 3 minutes.
03 - Place salmon fillets skin-side up in the air fryer basket. Cook for 7-9 minutes until the skin is crisp and the flesh flakes easily with a fork. Remove and rest for 2 minutes.
04 - While salmon cooks, heat 2 teaspoons olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
05 - Add Swiss chard and toss with garlic. Cook, stirring, for 2-3 minutes until just wilted. Season with salt, pepper, and red pepper flakes to taste.
06 - Arrange sautéed Swiss chard on plates, top with crispy-skinned salmon, and serve with lemon wedges.

# Expert Advice:

01 -
  • Fast and Efficient: With a total time of 22 minutes, it's perfect for busy schedules.
  • Nutrient-Dense: Packed with 38g of protein and healthy fats, it's both Gluten-Free and Low Carb.
  • Simple Ingredients: Uses basic pantry staples like garlic, olive oil, and lemon to create sophisticated flavors.
02 -
  • Don't Skip the Rest: Resting the salmon for 2 minutes after cooking allows the juices to redistribute, resulting in a much flakier texture.
  • Adjust for Thickness: Cooking time may vary slightly depending on the thickness of your fillets; check for doneness by seeing if the flesh flakes easily with a fork.
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